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Рецепт Chicken with Roasted Red Pepper & Chipotle Rice

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Starting with a recipe that won a contest sponsored by the USA Rice Federation, I took the liberty to substitute chicken for the original recipe’s fish (see “Useful Links” below for the Tilapia version.) Using prepared jars of red roasted peppers and chipotle salsa cuts down on the preparation, but certainly not the taste of this snappy Spanish entree.

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Приготовление:
Порций: 6
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Ингредиенты

Cost per serving $1.19 view details
  • 1 12-ounce jar roasted red peppers, drained
  • Salt & Pepper to taste
  • 1 ½ pounds boneless skinless chicken (breast tenderloins, thighs, etc)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 cup chipotle salsa (I used pineapple mango chipotle salsa)
  • 4 cups cooked long grain brown rice (or white long grain)
  • 3/4 cup shredded Manchego or fresh grated Parmesan cheese
  • ½ cup pitted kalamata olives, halved, plus a few extra for garnish if desired

Инструкции

  1. Place drained red peppers in blender or food processor; puree until smooth; set aside.
  2. Melt butter and oil together in large skillet over medium heat until hot.
  3. Meanwhile sprinkle chicken with salt and pepper evenly on both sides. Add to heated pan and cook 5 minutes on each side or until done (increase time if pieces are thick,). Remove chicken to platter and tent with foil to keep warm..
  4. To pan drippings, add pureed peppers and salsa; bring to a boil. Remove 1/4 cup of mixture and set aside.
  5. Stir rice into remaining mixture in skillet; cook until heated, stirring frequently.
  6. Add cheese and olives; cook 1 minute or until cheese melts.
  7. Spoon rice on platter around chicken; spoon reserved sauce on top. Garnish with additional olives if desired.
  8. Serves 6 = each 1/4 pound chicken and 2/3 cup rice (or serves 4 hungry-man portions.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 6 servings
Calories 328  
Calories from Fat 82 25%
Total Fat 9.26g 12%
Saturated Fat 3.76g 15%
Trans Fat 0.02g  
Cholesterol 55mg 18%
Sodium 639mg 27%
Potassium 317mg 9%
Total Carbs 35.52g 9%
Dietary Fiber 2.9g 10%
Sugars 3.84g 3%
Protein 24.16g 39%
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