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Ингредиенты
- 4 x Large eggs
- 1 Tbsp. Sugar
- 1/2 tsp Salt
- 2/3 c. Flour
- 2/3 c. Lowfat milk
- 3 Tbsp. Butter (not melted)
Инструкции
- I think this is what you're looking for...my mom used to make these a lot.
- we also served with fresh fruit, or possibly butter and syrup or possibly sliced smoked sausage and syrup (yum my favorite). however we use 8in cake pans (round)
- so if your cast iron skillet is larger then 8in you need to make a batch and a half or possibly something like which (i do know which the recipe doesn't puff right if i use my 9in pans )
- Preheat oven to 400, thoroughly butter your pans (spray will ruin the flavor in my opinion)
- In blender combine 4 Large eggs, 1 tbsp sugar, 1/2 tsp salt, 2/3 c. flour, 2/3 c. lowfat milk, 3 Tbsp butter (not melted).
- Blend till thoroughly combined and distribute proportionately between the 2 pans.
- cook 20 min, turn oven back to 350 and cook ten min.
- A very easy (but looks impressive) dish which can be a main course or possibly dessert or possibly brunch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 252 | |
| Calories from Fat 125 | 50% |
| Total Fat 14.14g | 18% |
| Saturated Fat 7.29g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 233mg | 78% |
| Sodium 439mg | 18% |
| Potassium 152mg | 4% |
| Total Carbs 21.46g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.7g | 4% |
| Protein 9.81g | 16% |
