Рецепт German Pancakes (Puff) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
49.28g |
sugar
3.15g |
salt
0.75g |
flour
20.83g |
milk
40.67g |
butter
10.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.0 | 0.0 | 2.15 | 1.37 | 0.09 | 9.81 | 39.24 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.2 | 0.39 | 8.64 | 14.14 | 56.56 |
| Carbohydrates (g) | 0.38 | 3.15 | 0.0 | 15.9 | 2.03 | 0.01 | 21.46 | 85.84 |
| Ash (g) | 0.42 | 0.0 | 0.75 | 0.1 | 0.31 | 0.22 | 1.8 | 7.2 |
| Calories (kcal) | 70.47 | 12.191 | 0.0 | 75.83 | 17.08 | 76.361 | 251.932 | 1007.728 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 0.1 | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.4 |
| Fructose (g) | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.2 |
| Lactose (g) | 0.05 | н/д | н/д | н/д | 2.11 | н/д | 2.17 | 8.68 |
| Maltose (g) | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 0.0 | 0.0 | 2.48 | 36.57 | 1.69 | 78.12 | 312.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 3.15 | 0.0 | 0.06 | 2.11 | 0.01 | 5.7 | 22.8 |
| Galactose (g) | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 26.118 | 0.032 | 0.18 | 3.125 | 48.394 | 2.556 | 80.405 | 321.62 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.97 | 0.01 | 0.0 | 1.89 | 7.56 |
| Magnesium (mg) | 5.914 | 0.0 | 0.008 | 4.583 | 4.473 | 0.213 | 15.191 | 60.764 |
| Phosphorus (mg) | 94.125 | 0.0 | 0.0 | 22.499 | 38.634 | 2.556 | 157.814 | 631.256 |
| Potassium (mg) | 66.035 | 0.063 | 0.06 | 22.291 | 61.001 | 2.556 | 152.006 | 608.024 |
| Sodium (mg) | 68.992 | 0.0 | 290.685 | 0.417 | 17.894 | 61.344 | 439.331 | 1757.324 |
| Zinc (mg) | 0.55 | 0.0 | 0.0 | 0.15 | 0.17 | 0.01 | 0.87 | 3.48 |
| Copper (mg) | 0.049 | 0.0 | 0.0 | 0.029 | 0.004 | 0.0 | 0.083 | 0.332 |
| Manganese (mg) | 0.02 | 0.0 | 0.001 | 0.142 | 0.0 | 0.0 | 0.162 | 0.648 |
| Selenium (mcg) | 15.6 | 0.0 | 0.0 | 7.1 | 1.3 | 0.1 | 24.2 | 96.8 |
| Vitamin A, IU (IU) | 239.994 | 0.0 | 0.0 | 0.0 | 79.708 | 266.144 | 585.845 | 2343.38 |
| Retinol (mcg) | 68.499 | 0.0 | 0.0 | 0.0 | 23.587 | 71.462 | 163.548 | 654.192 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 0.0 | 0.0 | 23.587 | 72.846 | 165.425 | 661.7 |
| Beta Carotene (mcg) | 4.928 | 0.0 | 0.0 | 0.0 | 0.813 | 16.827 | 22.568 | 90.272 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.01 | 0.0 | 0.25 | 0.74 | 2.96 |
| Vitamin D (IU) | 17.248 | н/д | н/д | н/д | 21.147 | 5.964 | 44.359 | 177.436 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | 3.75 | 0.0 | 0.0 | 166.867 | 667.468 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.25 | н/д | н/д | 0.08 | 0.0 | 0.0 | 0.33 | 1.32 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.034 | 0.0 | 0.0 | 0.165 | 0.008 | 0.001 | 0.208 | 0.832 |
| Riboflavin (mg) | 0.237 | 0.001 | 0.0 | 0.102 | 0.077 | 0.003 | 0.42 | 1.68 |
| Niacin (mg) | 0.034 | 0.0 | 0.0 | 1.229 | 0.037 | 0.004 | 1.304 | 5.216 |
| Pantothenic acid (mg) | 0.71 | 0.0 | 0.0 | 0.092 | 0.146 | 0.012 | 0.959 | 3.836 |
| Vitamin B-6 (mg) | 0.069 | 0.0 | 0.0 | 0.008 | 0.016 | 0.0 | 0.094 | 0.376 |
| Folate (mcg) | 23.162 | 0.0 | 0.0 | 38.123 | 2.033 | 0.32 | 63.638 | 254.552 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.18 | 0.02 | 0.83 | 3.32 |
| Choline (mg) | 123.7 | 0.0 | 0.0 | 2.2 | 7.2 | 2.0 | 135.1 | 540.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.082 | 0.0 | 0.0 | 32.082 | 128.328 |
| Tryptophan (g) | 0.084 | н/д | 0.0 | 0.027 | 0.016 | 0.001 | 0.128 | 0.512 |
| Threonine (g) | 0.276 | н/д | 0.0 | 0.058 | 0.037 | 0.004 | 0.375 | 1.5 |
| Isoleucine (g) | 0.33 | н/д | 0.0 | 0.075 | 0.077 | 0.005 | 0.488 | 1.952 |
| Leucine (g) | 0.537 | н/д | 0.0 | 0.148 | 0.155 | 0.009 | 0.848 | 3.392 |
| Lysine (g) | 0.448 | н/д | 0.0 | 0.048 | 0.118 | 0.007 | 0.622 | 2.488 |
| Methionine (g) | 0.187 | н/д | 0.0 | 0.037 | 0.033 | 0.002 | 0.259 | 1.036 |
| Cystine (g) | 0.133 | н/д | 0.0 | 0.046 | 0.049 | 0.001 | 0.229 | 0.916 |
| Phenylalanine (g) | 0.335 | н/д | 0.0 | 0.108 | 0.069 | 0.004 | 0.517 | 2.068 |
| Tyrosine (g) | 0.246 | н/д | 0.0 | 0.065 | 0.057 | 0.004 | 0.372 | 1.488 |
| Valine (g) | 0.424 | н/д | 0.0 | 0.087 | 0.089 | 0.006 | 0.607 | 2.428 |
| Arginine (g) | 0.404 | н/д | 0.0 | 0.087 | 0.041 | 0.003 | 0.535 | 2.14 |
| Histidine (g) | 0.153 | н/д | 0.0 | 0.048 | 0.033 | 0.002 | 0.235 | 0.94 |
| Alanine (g) | 0.365 | н/д | 0.0 | 0.069 | 0.045 | 0.003 | 0.481 | 1.924 |
| Aspartic acid (g) | 0.655 | н/д | 0.0 | 0.092 | 0.126 | 0.006 | 0.88 | 3.52 |
| Glutamic acid (g) | 0.828 | н/д | 0.0 | 0.725 | 0.317 | 0.019 | 1.889 | 7.556 |
| Glycine (g) | 0.212 | н/д | 0.0 | 0.077 | 0.024 | 0.002 | 0.316 | 1.264 |
| Proline (g) | 0.251 | н/д | 0.0 | 0.25 | 0.146 | 0.009 | 0.656 | 2.624 |
| Serine (g) | 0.478 | н/д | 0.0 | 0.108 | 0.085 | 0.005 | 0.677 | 2.708 |
| Cholesterol (mg) | 208.454 | 0.0 | 0.0 | 0.0 | 2.033 | 22.898 | 233.385 | 933.54 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.0 | 0.0 | 0.033 | 0.256 | 5.471 | 7.288 | 29.152 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 0.0 | 0.0 | 0.019 | 0.114 | 2.239 | 4.249 | 16.996 |
| Polyunsaturated (g) | 0.67 | 0.0 | 0.0 | 0.085 | 0.016 | 0.324 | 1.096 | 4.384 |