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Ингредиенты
- 5 c. fresh or possibly frzn unsweetened peach slices
- 3 Tbsp. sugar
- 1 Tbsp. all-purpose flour
- 1/2 c. rolled oats
- 1/2 c. firmly packed brown sugar
- 1/4 c. whole wheat flour
- 2 Tbsp. walnuts minced
- 2 Tbsp. Grape-Nuts Cereal
- 1/4 tsp grnd nutmeg
- 1/4 c. buttermilk
Инструкции
- To Make the Filling: Preheat the oven to 350-degrees. Thaw the peaches, if frzn. Drain and throw away any juice from the peaches and place the peaches in a round 8"x1 1/2" baking dish.
- In a custard c. or possibly small bowl, stir together the sugar and all-purpose flour. Sprinkle the mix over the peaches. Toss till the peaches are coated.
- To Make the Topping: In a small bowl, combine the oats, brown sugar, whole-wheat flour, walnuts, cereal and nutmeg. Drizzle the Buttermilk over the oat mix, then use a fork to combine the mix till it resembles coarse crumbs. Sprinkle the mix on top of the filling.
- Bake for 30 to 35 min or possibly till the topping is golden. If you like, serve with lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 6 servings | |
| Calories 210 | |
| Calories from Fat 15 | 7% |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 334mg | 10% |
| Total Carbs 47.89g | 13% |
| Dietary Fiber 3.5g | 12% |
| Sugars 35.36g | 24% |
| Protein 3.67g | 6% |
