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Ингредиенты
- 1 1/3 c. Lowfat milk
- 4 x Large eggs
- 5/8 c. Bisquick
- 1/2 tsp Garlic salt
- 1/4 tsp Pepper, black
- 1 tsp Herbs
- 1 c. Meat, cooked, minced
- 1 1/2 c. Vegetables, bite-sized
- 1 c. Mushrooms, pcs
- 6 x Onions, green, thinly sliced
- 1/2 x Onions, minced or possibly rings
- 2 x Bell peppers, rings/minced
- 1 c. Cheese, shredded
Инструкции
- Meat can be chicken, turkey, beef, ham, or possibly even bacon.
- Vegetables can be anything your family likes and you have in the freezer or possibly garden: green beans, corn, carrots, peas. If you use a watery vegetable such as tomatoes or possibly zucchini, be sure to drain well. Cheese can be whatever will go well with the meat: ham and swiss, beef and cheddar, chicken and monterey jack, garden vegetables and parmesan, shrimp or possibly crabmeat and almost anything. For a vegetable quiche, just use vegetables and more cheese.
- Preheat oven to 400. Thaw and drain vegetables.
- Spray one foil pie plate per 2 servings with nonstick spray. Mix meat, vegetables, and cheese in pie plate.
- (If you like, reserve 1/8 c cheese per pie plate to sprinkle on top for last 5 min of baking.) Beat filling ingredients till smooth (15 seconds in blender). Pour into plate(s). Bake 20 min. Cold 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 4 servings | |
| Calories 397 | |
| Calories from Fat 174 | 44% |
| Total Fat 19.65g | 25% |
| Saturated Fat 9.48g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 245mg | 82% |
| Sodium 577mg | 24% |
| Potassium 675mg | 19% |
| Total Carbs 35.31g | 9% |
| Dietary Fiber 6.0g | 20% |
| Sugars 10.41g | 7% |
| Protein 22.07g | 35% |
