Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Dry sherry
- 1 Tbsp. Soy sauce
- 2 tsp Cornstarch
- 3/4 lb Boneless chicken
- 4 Tbsp. Chicken broth
- 2 Tbsp. Rice vinegar
- 4 Tbsp. Soy sauce
- 1/2 Tbsp. Sesame oil
- 1 1/2 Tbsp. Sugar
- 2 Tbsp. Peanut oil
- 4 x Cloves garlic
- 1 Tbsp. Ginger
- 1 x Onion
- 1 Tbsp. Crushed red pepper flakes
- 1 x Red or possibly green bell pepper
- 1 x Broccoli
- 1/4 c. Mushroom
- 2 tsp Cornstarch
- 4 tsp Water
- 4 c. Cooked rice
Инструкции
- Cut chicken in 1/2 inch chunks. Combine wine, soy sauce, and corn starch.
- Marinate chicken in mix for 30 min. Cook some rice to go along with this dish. Combine chicken broth, rice vinegar, soy sauce, sesame oil, and sugar to create sauce. Cut veggies into 1/2 inch chunks. Mince ginger. Cut onions into 1/4 inch bits. Mince garlic. Combine corn starch with water.
- Heat "wok" over high heat. Add in peanut oil. Other oil is okay but peanut oil has higher smoking point and unique flavor sealing qualities. Add in chicken.
- Stir fry for 2 min. Add in garlic, ginger, onion, and red pepper flakes.
- Stir fry for 1 minute. Add in sauce and broccoli. Stir fry for 1 minute. Cover with lid if its not boiling. Add in bell pepper and mushrooms. Stir fry for 1 minute. Cover with lid if its not boiling. Add in cornstarch mix. Cook, stirring, till mix thickens and chicken is nicely glazed. Add in cornstarch. mix. Add in garlic
- NOTES : "Given to me, originally, by Frank Berry. By modifying, I have improved this dish." (Which folks is engineer's way of ribbing his friend and co-worker, Frank.)
- standard recipe, more like a stir fry than the typical G.Tablespoons's Chicken which you get in restaurants (we love which too!! ) This is less fattening. Feel free to edit it, change it, eat it, and pass it around. Frank and Jerry will get a kick out of which!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 438g | |
| Recipe makes 4 servings | |
| Calories 513 | |
| Calories from Fat 161 | 31% |
| Total Fat 18.11g | 23% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 1228mg | 51% |
| Potassium 647mg | 18% |
| Total Carbs 65.63g | 18% |
| Dietary Fiber 4.4g | 15% |
| Sugars 9.59g | 6% |
| Protein 19.9g | 32% |
