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Ингредиенты
- 3 tbsp. butter
- 3 tbsp. flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tbsp. parsley
- 1 tbsp. onion
- 2 c. lowfat milk
- 2 c. cheddar cheese, shredded
- 1 teaspoon Worcestershire sauce
- 4 plus ounce. lowfat sour cream
- 6-8 thick pork chops
- 6-8 potatoes, cooked and sliced, approximately
Инструкции
- Brown pork chops. Set aside. Heat butter and add in flour, salt, pepper, parsley, and onion. Remove from heat and stir. Add in lowfat milk. Cook on medium heat and stir till thick and smooth. Add in cheese and Worcestershire sauce. When cheese is melted, add in lowfat sour cream. Mix till smooth. In a baking dish, arrange sliced cooked potatoes and place browned pork chops on top. Pour sauce over all; sprinkle more cheese on top. Bake at 350 degrees for 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 12 servings | |
| Calories 303 | |
| Calories from Fat 164 | 54% |
| Total Fat 18.47g | 23% |
| Saturated Fat 9.41g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 705mg | 29% |
| Potassium 618mg | 18% |
| Total Carbs 21.78g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.03g | 2% |
| Protein 12.65g | 20% |
