CookEatShare также доступен на языке: English
Закрыть

Рецепт Pork Chop Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 plus ounce. lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
3.55g 		flour
1.95g 		salt
0.25g 		pepper
0.04g 		parsley
0.3g 		onion
0.75g 		milk
40.67g 		cheddar cheese
18.83g 		worcestershire sauce
0.48g 		pork chops
33.25g 		potatoes
93.19g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.2 0.0 0.0 0.01 0.01 1.37 4.69 0.0 4.46 1.88 12.65 151.8
Total Fat (g) 2.88 0.02 0.0 0.0 0.0 0.0 0.39 6.24 0.0 8.84 0.08 18.47 221.64
Carbohydrates (g) 0.0 1.49 0.0 0.03 0.02 0.07 2.03 0.24 0.09 1.53 16.28 21.78 261.36
Ash (g) 0.07 0.01 0.25 0.0 0.01 0.0 0.31 0.74 0.01 н/д 1.01 2.41 28.92
Calories (kcal) 25.454 7.11 0.0 0.113 0.108 0.3 17.08 75.898 0.372 104.738 71.754 302.927 3635.124
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 14.39 14.39 172.68
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.05 н/д н/д 0.16 0.21 2.52
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.31 0.32 3.84
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.25 0.26 3.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 2.11 0.04 н/д н/д 0.0 2.16 25.92
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.03 н/д н/д 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.23 0.0 0.0 0.26 0.67 36.57 6.92 0.38 17.19 73.93 136.72 1640.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.03 2.11 0.1 0.05 0.0 0.73 3.03 36.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1 25.2
Calcium (mg) 0.852 0.293 0.06 0.193 0.415 0.173 48.393 135.788 0.511 0.0 11.183 197.861 2374.332
Iron (mg) 0.0 0.09 0.0 0.01 0.02 0.0 0.01 0.13 0.03 0.21 0.73 1.23 14.76
Magnesium (mg) 0.071 0.43 0.003 0.086 0.15 0.075 4.473 5.273 0.062 4.655 21.433 36.711 440.532
Phosphorus (mg) 0.852 2.11 0.0 0.076 0.174 0.218 38.633 96.427 0.287 50.208 53.117 242.101 2905.212
Potassium (mg) 0.852 2.09 0.02 0.556 1.667 1.095 61.0 18.457 3.82 135.993 392.319 617.868 7414.416
Sodium (mg) 20.448 0.039 96.895 0.019 0.168 0.03 17.893 116.955 4.68 442.225 5.591 704.944 8459.328
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.17 0.59 0.0 0.53 0.27 1.58 18.96
Copper (mg) 0.0 0.003 0.0 0.0 0.0 0.0 0.004 0.006 0.001 0.017 0.103 0.134 1.608
Manganese (mg) 0.0 0.013 0.0 0.002 0.0 0.001 0.0 0.002 н/д н/д 0.14 0.159 1.908
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 1.3 2.6 0.0 7.6 0.3 12.6 151.2
Vitamin A, IU (IU) 88.715 0.0 0.0 0.132 25.342 0.015 79.707 188.71 0.377 н/д 1.864 384.861 4618.332
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 23.587 48.59 0.005 0.0 0.0 96.002 1152.024
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.007 1.267 0.0 23.587 49.908 0.024 0.0 0.0 99.074 1188.888
Beta Carotene (mcg) 5.609 0.0 0.0 0.069 15.204 0.008 0.813 16.008 0.205 0.0 0.932 38.848 466.176
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.14 0.01 0.29 3.48
Vitamin D (IU) 1.988 н/д н/д н/д н/д н/д 21.147 2.26 н/д н/д н/д 25.395 304.74
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.352 0.0 0.091 16.729 0.03 0.0 0.0 0.229 0.0 7.455 24.886 298.632
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 18.4 18.9 226.8
Thiamin (mg) 0.0 0.015 0.0 0.0 0.0 0.0 0.008 0.006 0.0 0.106 0.075 0.212 2.544
Riboflavin (mg) 0.001 0.01 0.0 0.0 0.0 0.0 0.077 0.072 0.001 0.06 0.028 0.249 2.988
Niacin (mg) 0.001 0.115 0.0 0.001 0.004 0.001 0.037 0.015 0.003 1.174 0.978 2.329 27.948
Pantothenic acid (mg) 0.004 0.009 0.0 н/д 0.001 0.001 0.146 0.077 н/д н/д 0.28 0.518 6.216
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.0 0.001 0.016 0.013 0.0 0.073 0.28 0.384 4.608
Folate (mcg) 0.107 3.575 0.0 0.004 0.457 0.143 2.033 3.39 0.038 0.998 14.91 25.654 307.848
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.18 0.16 0.0 0.15 0.0 0.49 5.88
Choline (mg) 0.7 0.2 0.0 0.0 0.0 0.0 7.2 3.1 0.0 22.8 11.3 45.3 543.6
Folic acid (mcg) 0.0 3.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 36.096
Tryptophan (g) 0.0 0.003 0.0 н/д 0.0 0.0 0.016 0.06 н/д н/д 0.028 0.108 1.296
Threonine (g) 0.001 0.005 0.0 н/д 0.0 0.0 0.037 0.168 н/д н/д 0.075 0.286 3.432
Isoleucine (g) 0.002 0.007 0.0 н/д 0.0 0.0 0.077 0.292 н/д н/д 0.075 0.453 5.436
Leucine (g) 0.003 0.014 0.0 н/д 0.001 0.0 0.155 0.45 н/д н/д 0.112 0.734 8.808
Lysine (g) 0.002 0.004 0.0 н/д 0.001 0.0 0.118 0.39 н/д н/д 0.121 0.637 7.644
Methionine (g) 0.001 0.004 0.0 н/д 0.0 0.0 0.033 0.122 н/д н/д 0.028 0.187 2.244
Cystine (g) 0.0 0.004 0.0 н/д 0.0 0.0 0.049 0.024 н/д н/д 0.028 0.106 1.272
Phenylalanine (g) 0.001 0.01 0.0 н/д 0.0 0.0 0.069 0.247 н/д н/д 0.084 0.412 4.944
Tyrosine (g) 0.001 0.006 0.0 н/д 0.0 0.0 0.057 0.226 н/д н/д 0.075 0.365 4.38
Valine (g) 0.002 0.008 0.0 н/д 0.001 0.0 0.089 0.313 н/д н/д 0.112 0.525 6.3
Arginine (g) 0.001 0.008 0.0 н/д 0.0 0.001 0.041 0.177 н/д н/д 0.093 0.321 3.852
Histidine (g) 0.001 0.004 0.0 н/д 0.0 0.0 0.033 0.164 н/д н/д 0.047 0.248 2.976
Alanine (g) 0.001 0.006 0.0 н/д 0.001 0.0 0.045 0.132 н/д н/д 0.056 0.241 2.892
Aspartic acid (g) 0.002 0.009 0.0 н/д 0.001 0.001 0.126 0.301 н/д н/д 0.475 0.915 10.98
Glutamic acid (g) 0.006 0.068 0.0 н/д 0.001 0.002 0.317 1.147 н/д н/д 0.326 1.867 22.404
Glycine (g) 0.001 0.007 0.0 н/д 0.0 0.0 0.024 0.081 н/д н/д 0.056 0.17 2.04
Proline (g) 0.003 0.023 0.0 н/д 0.001 0.0 0.146 0.529 н/д н/д 0.065 0.768 9.216
Serine (g) 0.002 0.01 0.0 н/д 0.0 0.0 0.085 0.275 н/д н/д 0.084 0.457 5.484
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 2.033 19.775 0.0 23.608 0.0 53.048 636.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.003 0.0 0.0 0.0 0.0 0.256 3.972 0.0 3.322 0.028 9.406 112.872
Phytosterols (mg) н/д н/д 0.0 0.041 0.015 0.113 н/д н/д н/д н/д 4.659 4.828 57.936
Monounsaturated Fat (g) 0.746 0.002 0.0 0.0 0.001 0.0 0.114 1.768 0.0 4.492 0.0 7.124 85.488
Polyunsaturated (g) 0.108 0.008 0.0 0.0 0.0 0.0 0.016 0.177 0.0 0.672 0.037 1.019 12.228