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Add a photoThis is a favorite in Trinidad and Tobago .This dish is usual cooked for parties as a cutters( appetizer).It can be made with any meat : chicken,chicken neck, gizzard, pork, shrimp
Ингредиенты
- .1- 2 pounds meat (any meat will do) cut up into small pieces
- .1 large onion ( or 2 medium onion) chopped
- .1 head of garlic chopped
- .2 hot pepper chopped
- .2 spring of chive chopped
- .1/2 tsp thyme
- .salt to taste
- .2-4 bundles of chandon beni ( depending on the size) chopped
- .roasted geera powder
- .water
- .oil
Инструкции
- cut up meat into small shuncks
- cut up all seasoning and add to meat
- .stir until meat is fully coated
- .add some geera to meat coating evenly and stir.
- .in a hot pot add oil
- .when oil is hot add 1- 2 tablespoons of geera powder to oil
- .when the geera makes a paste add meat and stir coating evenly
- .let cook for 1 -2 minutes
- .add enough water to cover meat
- .cover and let liquid boil down till there is no liquid left (you can leave a little liquid if you want gravy)
- .this should take 30-45 mins depending if you gas or electric
- when done add salt to taste
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 3g | |
| Recipe makes 4 servings | |
| Calories 1 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 5mg | 0% |
| Total Carbs 0.34g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.14g | 0% |
| Protein 0.04g | 0% |
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Комментарии
09 ноября 2014This recipe was very helpful.I really wanted to learn how to cook geera gizzard.Thanks very much.
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