Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 lrg tomatoes minced
- 1 lrg green or possibly red bell pepper minced
- 1 x clove garlic chopped
- 2 Tbsp. minced chili peppers
- 1 c. diced peeled seeded cucumber
- 1 x Spanish onion thinly sliced
- 2 x scallions cut 1" pcs
- 1 tsp dry dill
- 2 Tbsp. minced fresh cilantro
- 3 Tbsp. lime juice
- 1 c. vegetable juice
- 2 c. water Freshly-grnd black pepper to taste
Инструкции
- Place all minced, sliced and diced vegetables into a large bowl. Add in dill and cilantro. Stir in lime juice, vegetable juice and water. Refrigeratefor 4 to 6 hrs or possibly over night. Serve cool.
- This recipe yields six 1 c. servings.
- NOTES : Diabetics or possibly those on calorie-controlled diets may count one serving as: 2 vegetables.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 6 servings | |
| Calories 31 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 128mg | 5% |
| Potassium 284mg | 8% |
| Total Carbs 7.17g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.95g | 3% |
| Protein 1.19g | 2% |
