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Рецепт Gaspacho (Chilled Spanish Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg green or possibly red bell pepper minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
55.21g 		garlic
0.44g 		chili peppers
2.9g 		cucumber
16.18g 		onion
16.5g 		scallions
4.8g 		dill
0.02g 		cilantro
0.28g 		lime juice
7.56g 		juice
40.33g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.03 0.02 0.1 0.18 0.09 0.0 0.01 0.03 0.25 0.0 1.19 7.14
Total Fat (g) 0.11 0.0 0.01 0.03 0.02 0.01 0.0 0.0 0.01 0.04 0.0 0.22 1.32
Carbohydrates (g) 2.16 0.14 0.13 0.35 1.54 0.35 0.0 0.01 0.64 1.84 0.0 7.17 43.02
Ash (g) 0.28 0.01 0.04 0.06 0.06 0.04 0.0 0.0 0.02 0.49 0.08 1.07 6.42
Calories (kcal) 9.937 0.648 0.608 1.942 6.6 1.536 0.008 0.065 1.891 7.663 0.0 30.899 185.394
Starch (g) 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Sucrose (g) 0.0 н/д н/д 0.0 0.16 н/д н/д н/д 0.04 н/д н/д 0.2 1.2
Glucose (dextrose) (g) 0.69 н/д н/д 0.1 0.33 н/д н/д н/д 0.05 н/д н/д 1.16 6.96
Fructose (g) 0.76 н/д н/д 0.12 0.21 н/д н/д н/д 0.05 н/д н/д 1.14 6.84
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.17 0.25 2.7 15.65 14.7 4.31 0.02 0.26 6.87 37.72 78.92 213.58 1281.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 н/д 0.22 0.7 0.11 н/д 0.0 0.13 1.33 0.0 3.95 23.7
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.3 0.0 1.6 9.6
Calcium (mg) 5.521 0.787 1.043 2.265 3.795 3.456 0.039 0.19 1.059 4.437 2.37 24.961 149.766
Iron (mg) 0.15 0.01 0.04 0.04 0.03 0.07 0.0 0.01 0.01 0.17 0.0 0.52 3.12
Magnesium (mg) 6.073 0.109 0.116 1.942 1.65 0.96 0.01 0.074 0.605 4.437 0.79 16.765 100.59
Phosphorus (mg) 13.25 0.666 0.319 3.398 4.785 1.776 0.012 0.136 1.059 6.857 0.0 32.257 193.542
Potassium (mg) 130.84 1.744 3.273 22.007 24.09 13.248 0.138 1.476 8.849 77.843 0.0 283.509 1701.054
Sodium (mg) 2.76 0.074 11.5 0.324 0.66 0.768 0.011 0.13 0.151 108.9 3.16 128.439 770.634
Zinc (mg) 0.09 0.01 0.0 0.03 0.03 0.02 0.0 0.0 0.01 0.08 0.01 0.27 1.62
Copper (mg) 0.033 0.001 н/д 0.011 0.007 0.004 0.0 0.001 0.002 0.081 0.008 0.148 0.888
Manganese (mg) 0.061 0.007 н/д 0.011 0.021 0.008 0.0 0.001 0.002 0.04 0.0 0.152 0.912
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.2 0.0 0.4 2.4
Vitamin A, IU (IU) 459.872 0.039 3.65 11.651 0.33 47.856 1.442 19.119 3.782 628.393 0.0 1176.134 7056.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.187 0.0 0.174 0.647 0.0 2.4 0.072 0.955 0.151 31.46 0.0 59.046 354.276
Beta Carotene (mcg) 247.878 0.022 н/д 5.016 0.165 28.704 н/д 11.135 2.269 334.767 0.0 629.956 3779.736
Vitamin E (mg) 0.3 0.0 н/д 0.0 0.0 0.03 н/д 0.01 0.02 0.13 0.0 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 1420.468 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 3896.2 0.0 5316.668 31900.008
Lutein + zeaxanthin (mcg) 67.904 0.07 н/д 2.589 0.66 54.576 н/д 2.451 0.0 32.267 0.0 160.516 963.096
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.07 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.0 0.1 1.0 0.5 1.2 0.9 0.0 0.1 2.3 11.2 0.0 24.3 145.8
Thiamin (mg) 0.022 0.001 0.0 0.005 0.008 0.003 0.0 0.0 0.002 0.016 0.0 0.058 0.348
Riboflavin (mg) 0.011 0.0 0.001 0.005 0.005 0.004 0.0 0.0 0.002 0.012 0.0 0.04 0.24
Niacin (mg) 0.326 0.003 0.018 0.006 0.02 0.025 0.0 0.003 0.011 0.294 0.0 0.707 4.242
Pantothenic acid (mg) 0.05 0.003 0.002 0.039 0.02 0.004 0.0 0.002 0.009 0.109 0.0 0.237 1.422
Vitamin B-6 (mg) 0.044 0.005 0.003 0.008 0.02 0.003 0.0 0.0 0.003 0.056 0.0 0.144 0.864
Folate (mcg) 8.281 0.013 1.564 2.265 3.135 3.072 0.028 0.176 0.756 8.47 0.0 27.761 166.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.1 н/д 0.9 1.0 0.3 н/д 0.0 0.4 2.9 0.0 9.3 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.002 0.002 0.001 0.0 н/д 0.0 н/д н/д 0.01 0.06
Threonine (g) 0.017 0.001 0.001 0.002 0.003 0.003 0.0 н/д 0.0 н/д н/д 0.026 0.156
Isoleucine (g) 0.011 0.001 0.001 0.002 0.002 0.004 0.0 н/д 0.0 н/д н/д 0.02 0.12
Leucine (g) 0.017 0.001 0.001 0.005 0.005 0.005 0.0 н/д 0.002 н/д н/д 0.036 0.216
Lysine (g) 0.017 0.001 0.001 0.005 0.007 0.004 0.0 н/д 0.002 н/д н/д 0.036 0.216
Methionine (g) 0.006 0.0 0.0 0.002 0.0 0.001 0.0 н/д 0.0 н/д н/д 0.009 0.054
Cystine (g) 0.006 0.0 0.0 0.002 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.008 0.048
Phenylalanine (g) 0.039 0.001 0.001 0.005 0.005 0.003 0.0 н/д 0.001 н/д н/д 0.053 0.318
Tyrosine (g) 0.006 0.0 0.001 0.0 0.002 0.002 0.0 н/д 0.0 н/д н/д 0.011 0.066
Valine (g) 0.011 0.001 0.001 0.002 0.003 0.004 0.0 н/д 0.001 н/д н/д 0.023 0.138
Arginine (g) 0.011 0.003 0.001 0.005 0.017 0.006 0.0 н/д 0.002 н/д н/д 0.044 0.264
Histidine (g) 0.006 0.0 0.0 0.0 0.002 0.001 0.0 н/д 0.0 н/д н/д 0.009 0.054
Alanine (g) 0.017 0.001 0.001 0.005 0.003 0.004 0.0 н/д 0.002 н/д н/д 0.032 0.192
Aspartic acid (g) 0.077 0.002 0.003 0.006 0.015 0.008 0.0 н/д 0.008 н/д н/д 0.12 0.72
Glutamic acid (g) 0.237 0.004 0.003 0.032 0.043 0.018 0.0 н/д 0.005 н/д н/д 0.343 2.058
Glycine (g) 0.011 0.001 0.001 0.005 0.005 0.004 0.0 н/д 0.001 н/д н/д 0.028 0.168
Proline (g) 0.011 0.0 0.001 0.002 0.002 0.006 0.0 н/д 0.002 н/д н/д 0.024 0.144
Serine (g) 0.017 0.001 0.001 0.005 0.003 0.004 0.0 н/д 0.003 н/д н/д 0.033 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.001 0.002 0.007 0.001 0.0 0.0 0.001 0.004 0.0 0.032 0.192
Phytosterols (mg) 3.864 н/д н/д н/д 2.475 н/д н/д 0.014 н/д н/д н/д 6.354 38.124
Monounsaturated Fat (g) 0.017 0.0 0.001 0.0 0.002 0.001 0.0 0.001 0.001 0.004 0.0 0.026 0.156
Polyunsaturated (g) 0.044 0.001 0.004 0.0 0.003 0.003 0.0 0.0 0.002 0.016 0.0 0.074 0.444