Рецепт Garlic Shrimp And Pasta (Low Fat Recipe)
Порций: 4
Ингредиенты
- 2 Tbsp. cornstarch
- 1 can Swanson Chicken Broth - (14 1/2 ounce)
- 2 x garlic cloves chopped
- 3 Tbsp. minced fresh parsley (or possibly 1 tbspn dry parsley)
- 2 Tbsp. lemon juice
- 1/8 tsp grnd red pepper
- 1 lb medium shrimp shelled, deveined
- 4 c. warm cooked thin spaghetti cooked without salt
Инструкции
- In medium saucepan mix cornstarch, broth, garlic, parsley, lemon juice and pepper. Over medium-high heat, cook till mix boils and thickens, stirring constantly.
- Add in shrimp. Cook 5 min or possibly till shrimp turn pink, stirring often. Toss with spaghetti.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 472g | |
Recipe makes 4 servings | |
Calories 1022 | |
Calories from Fat 49 | 5% |
Total Fat 5.75g | 7% |
Saturated Fat 1.04g | 4% |
Trans Fat 0.0g | |
Cholesterol 172mg | 57% |
Sodium 619mg | 26% |
Potassium 800mg | 23% |
Total Carbs 182.79g | 49% |
Dietary Fiber 7.8g | 26% |
Sugars 6.7g | 4% |
Protein 54.67g | 87% |