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Рецепт Garlic Shrimp And Pasta (Low Fat Recipe) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornstarch
4.0g 		swanson chicken broth
106.41g 		garlics
1.31g 		parsley
2.71g 		lemon juice
7.63g 		pepper
0.07g 		shrimp
113.4g 		spaghetti
236.59g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.57 0.08 0.08 0.03 0.01 23.03 30.85 54.67 218.68
Total Fat (g) 0.0 0.18 0.01 0.02 0.0 0.0 1.96 3.57 5.75 23.0
Carbohydrates (g) 3.65 0.15 0.43 0.17 0.66 0.04 1.03 176.66 182.79 731.16
Ash (g) 0.0 1.12 0.02 0.06 0.02 0.0 1.36 2.08 4.67 18.68
Calories (kcal) 15.24 4.256 1.944 0.975 1.906 0.166 120.201 877.74 1022.428 4089.712
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 147.75 147.75 591.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 1.14 1.14 4.56
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д н/д н/д 0.28 0.44 1.76
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.26 0.26 1.04
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 4.64 4.64 18.56
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 104.39 0.76 2.37 6.92 0.01 86.02 23.42 224.23 896.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.01 0.02 0.18 0.0 0.0 6.32 6.7 26.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.6 7.8 31.2
Calcium (mg) 0.08 4.256 2.362 3.736 0.534 0.284 58.967 49.683 119.903 479.612
Iron (mg) 0.02 0.15 0.02 0.17 0.0 0.02 2.73 7.81 10.92 43.68
Magnesium (mg) 0.12 1.064 0.326 1.354 0.458 0.126 41.957 125.391 170.796 683.184
Phosphorus (mg) 0.52 11.705 1.997 1.57 0.458 0.112 232.465 447.15 695.977 2783.908
Potassium (mg) 0.12 31.922 5.233 15.0 9.455 0.818 209.785 527.59 799.924 3199.696
Sodium (mg) 0.36 435.207 0.222 1.516 0.076 0.029 167.828 14.195 619.433 2477.732
Zinc (mg) 0.0 0.02 0.02 0.03 0.0 0.0 1.26 3.34 4.67 18.68
Copper (mg) 0.002 0.021 0.004 0.004 0.002 0.001 0.295 0.686 1.015 4.06
Manganese (mg) 0.002 0.011 0.022 0.004 0.001 0.004 0.057 2.177 2.276 9.104
Selenium (mcg) 0.1 2.3 0.2 0.0 0.0 0.0 43.1 149.5 195.3 781.2
Vitamin A, IU (IU) 0.0 н/д 0.117 228.08 1.525 0.194 204.116 0.0 434.032 1736.128
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 61.235 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 11.399 0.076 0.01 61.235 0.0 72.719 290.876
Beta Carotene (mcg) 0.0 н/д 0.065 136.837 0.229 0.101 0.0 0.0 137.232 548.928
Vitamin E (mg) 0.0 н/д 0.0 0.02 0.01 0.0 1.25 0.26 1.54 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 172.364 н/д 172.364 689.456
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 н/д 0.209 150.564 0.686 0.133 0.0 42.586 194.178 776.712
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.14 0.14 0.56
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д 0.0 0.11 2.08 2.21 8.84
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 3.6 3.5 0.0 2.3 0.0 9.8 39.2
Thiamin (mg) 0.0 0.011 0.003 0.002 0.002 0.0 0.034 2.106 2.158 8.632
Riboflavin (mg) 0.0 0.021 0.001 0.003 0.001 0.0 0.034 0.946 1.007 4.028
Niacin (mg) 0.0 0.596 0.009 0.035 0.008 0.001 2.892 16.987 20.527 82.108
Pantothenic acid (mg) 0.0 0.128 0.008 0.011 0.008 н/д 0.318 1.017 1.489 5.956
Vitamin B-6 (mg) 0.0 0.011 0.016 0.002 0.004 0.0 0.113 0.331 0.478 1.912
Folate (mcg) 0.0 1.064 0.039 4.115 0.991 0.007 3.402 560.712 570.331 2281.324
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 1.32 0.0 1.53 6.12
Choline (mg) 0.0 н/д 0.3 0.3 0.4 0.0 91.7 35.7 128.5 514.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 518.127 518.127 2072.508
Tryptophan (g) 0.0 0.011 0.001 0.001 н/д н/д 0.318 0.45 0.78 3.12
Threonine (g) 0.0 0.011 0.002 0.003 н/д н/д 0.93 1.088 2.035 8.14
Isoleucine (g) 0.0 0.011 0.003 0.003 н/д н/д 1.123 1.207 2.346 9.384
Leucine (g) 0.002 0.011 0.004 0.005 н/д н/д 1.826 2.342 4.19 16.76
Lysine (g) 0.0 0.021 0.004 0.005 н/д н/д 2.007 0.71 2.747 10.988
Methionine (g) 0.0 0.011 0.001 0.001 н/д н/д 0.646 0.355 1.014 4.056
Cystine (g) 0.0 0.011 0.001 0.0 н/д н/д 0.261 0.615 0.888 3.552
Phenylalanine (g) 0.0 0.011 0.002 0.004 н/д н/д 0.975 1.585 2.578 10.312
Tyrosine (g) 0.0 0.011 0.001 0.002 н/д н/д 0.771 0.568 1.353 5.412
Valine (g) 0.0 0.011 0.004 0.005 н/д н/д 1.089 1.396 2.504 10.016
Arginine (g) 0.0 0.021 0.008 0.003 н/д н/д 2.018 1.112 3.164 12.656
Histidine (g) 0.0 0.011 0.001 0.002 н/д н/д 0.465 0.71 1.189 4.756
Alanine (g) 0.001 0.021 0.002 0.005 н/д н/д 1.304 1.041 2.374 9.496
Aspartic acid (g) 0.001 0.021 0.006 0.008 н/д н/д 2.381 1.467 3.885 15.54
Glutamic acid (g) 0.002 0.309 0.011 0.007 н/д н/д 3.935 10.883 15.146 60.584
Glycine (g) 0.0 0.032 0.003 0.004 н/д н/д 1.395 1.041 2.475 9.9
Proline (g) 0.001 0.021 0.001 0.006 н/д н/д 0.76 3.714 4.503 18.012
Serine (g) 0.0 0.011 0.002 0.004 н/д н/д 0.907 1.467 2.391 9.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 172.364 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.004 0.0 0.001 0.374 0.662 1.042 4.168
Phytosterols (mg) н/д н/д н/д 0.135 н/д 0.06 н/д н/д 0.195 0.78
Monounsaturated Fat (g) 0.001 0.0 0.0 0.008 0.0 0.001 0.283 0.402 0.695 2.78
Polyunsaturated (g) 0.001 0.0 0.003 0.003 0.0 0.001 0.76 1.325 2.093 8.372