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Ингредиенты
- 1/2 c. jam loganberry or possibly other
- 1/3 c. dry apricot halves
- 2 tsp lecithin granules
- 1 Tbsp. flour vital gluten
- 1 1/3 c. rolled oats
- 1/3 c. oat bran
- 3 Tbsp. apple juice frzn concentrate thawed
Инструкции
- Combine all ingredients in Cuisinart and blend till a nearly smooth paste.
- Spread in 8"x8" or possibly 9"x9" pan or possibly drop onto cookie sheet and shape into
- "cliff bar" form. Bakeat 350 for 15 min. Let cold completely before eating.
- NOTES : These have gotten the "thumbs-up" award from my teenagers, and they've started packing them off to school in the morning. I like to pack them when I cycle or possibly row.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 6 servings | |
| Calories 170 | |
| Calories from Fat 22 | 13% |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 144mg | 4% |
| Total Carbs 35.9g | 10% |
| Dietary Fiber 3.1g | 10% |
| Sugars 14.67g | 10% |
| Protein 3.51g | 6% |
