Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 c. lowfat milk
- 1/2 tsp salt
- 1/2 stk margarine
- 2/3 c. instant grits
- 1 x -1/2 c. water
- 1 x roll garlic cheese, sliced
- 2 x Large eggs, separated
Инструкции
- Cook grits in the lowfat milk, water and salt. Add in garlic cheese and margarine and cook gently till cheese is melted. Beat egg yolks and blend into warm grits mix. Beat egg whites stiff and mix in. Pour into greased casserole and bake at 350 degrees till brown - about 25 min.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 743g | |
| Calories 1034 | |
| Calories from Fat 523 | 51% |
| Total Fat 59.01g | 74% |
| Saturated Fat 13.34g | 53% |
| Trans Fat 8.41g | |
| Cholesterol 429mg | 143% |
| Sodium 1951mg | 81% |
| Potassium 651mg | 19% |
| Total Carbs 96.11g | 26% |
| Dietary Fiber 1.7g | 6% |
| Sugars 14.11g | 9% |
| Protein 29.86g | 48% |
