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Рецепт Garlic Chicken with Sweet Potatoes

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3 голоса | 2594 визита
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Ингредиенты

Cost per serving $1.42 view details
  • 3 heads garlic
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons snipped fresh rosemary
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1 3- to 3 1/2-pound whole roasting chicken
  • 3 medium sweet potatoes (1 1/2 to 1 3/4 pounds), peeled and cut into 1-inch pieces
  • 1 large sweet onion (such as Vidalia, Maui, or Walla Walla), cut into wedges

Инструкции

  1. Preheat oven to 375° F. Separate the cloves of garlic (you should have about 30 cloves) and peel.
  2. Mince four of the cloves. Set aside remaining garlic cloves.
  3. In a small bowl, combine minced garlic with 1 tablespoon of the olive oil, 1 tablespoon of the rosemary, the ground black pepper, and 1/4 teaspoon of the salt. Rub minced garlic mixture over chicken.
  4. Place six of the garlic cloves into the cavity of the chicken.
  5. Tie legs to tail. Twist wing tips under back.
  6. Place on a rack in a shallow roasting pan.
  7. Insert oven-going meat thermometer into center of an inside thigh muscle. Do not allow thermometer tip to touch bone.
  8. Roast, uncovered, for 1 1/2 to 1 3/4 hours or until drumsticks move easily in their sockets and meat thermometer registers 180°F.
  9. Meanwhile, place sweet potatoes, onion wedges, remaining garlic cloves, 1/2 tablespoon of the rosemary, and 1/4 teaspoon of the salt in a 13x9x2-inch baking pan.
  10. Drizzle vegetable mixture with remaining 1 tablespoon olive oil; toss to coat. Place in oven on a separate rack and roast, uncovered, for 50 to 60 minutes or until tender, stirring every 15 minutes.
  11. Remove chicken from oven. Cover loosely with foil and let stand 15 minutes before carving.
  12. Carve chicken discarding skin before serving.
  13. Serve chicken with vegetables.

Nutrition Facts

Amount Per Serving %DV
Serving Size 363g
Recipe makes 4 servings
Calories 677  
Calories from Fat 402 59%
Total Fat 44.77g 56%
Saturated Fat 11.85g 47%
Trans Fat 0.0g  
Cholesterol 188mg 63%
Sodium 509mg 21%
Potassium 774mg 22%
Total Carbs 18.25g 5%
Dietary Fiber 3.1g 10%
Sugars 4.52g 3%
Protein 48.21g 77%
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Отзывы

  • Hubby and I thought this recipe a winner. Just the right amount of garlic and rosemary, both of which can overwhelm. The only thing I did differently was to spatchcock the bird (butterfly it by removing backbone) and lay it out flat on a half sheet. I did not use a rack. I had a 5# chicken; it'll be done in an hour saving at least 45 minutes oven time. I rubbed some of the garlic mixture under the skin of the bird. I find this helps the seasonings permeate the meat more and keep the breast meat moist. My sweets only needed about 45 minutes to be tender. Loved it!
    Этот рецепт был приготовлен/опробован мной!
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