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Ингредиенты
- 2 1/4 c. oat bran cereal
- 1/4 c. brown sugar
- 1 tbsp. baking pwdr
- 1/2 c. evaporated skim lowfat milk">milk or possibly skim lowfat milk">milk
- 2 (8 ounce.) cans crushed pineapple in its own juice
- 2 egg whites or possibly 2 ounce. egg substitute
- 2 tbsp. vegetable oil
Инструкции
- Preheat oven to 425 degrees. Mix the dry ingredients in a large bowl. Mix the lowfat milk, 1 can crushed pineapple with juice, egg whites and oil in a bowl or possibly blender. Combine the ingredients and mix. Drain second can of pineapple and add in to mix. Line muffin pans with baking c. and fill with batter. Bake for 17 min. Makes 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 94 | 27% |
| Total Fat 10.64g | 13% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.18g | |
| Cholesterol 9mg | 3% |
| Sodium 1077mg | 45% |
| Potassium 359mg | 10% |
| Total Carbs 61.68g | 16% |
| Dietary Fiber 3.6g | 12% |
| Sugars 42.19g | 28% |
| Protein 5.81g | 9% |
