Рецепт Garlic Cheddar Chicken for Two

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The original recipe was for 8 servings but I scaled it down for the two of us. The original recipe used regular bread crumbs and cheddar cheese.

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Порций: 2 Servings
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Ингредиенты

Cost per serving $0.61 view details

Инструкции

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt the butter in a saucepan over low heat, and cook the garlic until tender, about 5 minutes.
  3. In a shallow bowl, mix together the Parmesan cheese, shredded Colby-Jack cheese, italian bread crumbs (or plain), parsley, oregano, salt and pepper.
  4. Dip each chicken breast in the melted garlic butter to coat, then press into the bread crumb & cheese mixture. Arrange the coated chicken breasts in a 13x9-inch baking dish. Drizzle with remaining butter and top with any remaining bread crumbs.
  5. Bake about 30 minutes or until the chicken is no longer pink and juices run clear.

Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 2 servings
Calories 136  
Calories from Fat 66 49%
Total Fat 7.4g 9%
Saturated Fat 4.37g 17%
Trans Fat 0.01g  
Cholesterol 45mg 15%
Sodium 232mg 10%
Potassium 143mg 4%
Total Carbs 3.16g 1%
Dietary Fiber 0.2g 1%
Sugars 0.28g 0%
Protein 13.75g 22%
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