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Ингредиенты
- 1 lb Fresh broccoli, cut into spears
- 2 Tbsp. Olive or possibly vegetable oil
- 1 Tbsp. Lemon juice
- 1 x Clove garlic, chopped
- 1/4 tsp Salt
- 1/8 tsp Pepper
Инструкции
- Place the broccoli in a saucepan with a small amount of water; cover and cook till crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli and place in a serving dish; add in lemon mix and toss to coat.
- Serve immediately.
- Yield: 4 to 6 servings.
- 1998. Lynn's notes: Made this for Easter 1998; I steamed the broccoli instead of boiling. An excellent recipe which was quick to make.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 4 servings | |
| Calories 85 | |
| Calories from Fat 63 | 74% |
| Total Fat 7.01g | 9% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 168mg | 7% |
| Potassium 227mg | 6% |
| Total Carbs 5.18g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.27g | 1% |
| Protein 2.01g | 3% |
