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Ингредиенты
- 2 doz Live Fresh Mussels, de-bearded and scrubbed clean
- 8 clv garlic, minced fine, then crushed
- 1 x Lemon, fresh squeezed for juice
- 1 lrg Can Whole Tomatoes, with juice
- 3/4 c. Dry White Wine
- 1/2 c. Fresh Parsley, finely minced
- 1/4 c. Extra virgin olive oil
- 1/4 tsp Fresh Basil, minced
- 1/4 tsp Fresh Oregano,
- 1 lrg Loaf Italian Bread, sliced
Инструкции
- Heat extra virgin olive oil in a large saucepan over medium-high heat; cook garlic (about 30 seconds), then add in Mussels and cook (2 min); add in lemon juice, tomatoes, wine, parsley, basil and oregano and simmer till Mussels open
- (1-2 min more). Pour Mussels, with sauce, over slices of toasted Italian bread in large soup serving bowls.
- serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 125 | 51% |
| Total Fat 14.11g | 18% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 231mg | 10% |
| Potassium 236mg | 7% |
| Total Carbs 19.58g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.4g | 2% |
| Protein 3.86g | 6% |
