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Ингредиенты
- 1 (15 oz.) can or home cooked chickpeas, drained & rinsed if canned
- 1/2 cup canned or home prepared pumpkin puree
- 1/4 cup pure tahini, not tahini sauce
- 1 tbsp. garlic powder or 2 cloves roasted garlic
- 1 tsp. ground cumin
- 1 lemon, juiced
- Salt to taste
- 1/4 tsp. cayenne pepper and paprika (optional – if you want it spicy)
- Water as needed
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1223g | |
| Calories 428 | |
| Calories from Fat 278 | 65% |
| Total Fat 33.27g | 42% |
| Saturated Fat 4.77g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 17% |
| Potassium 619mg | 18% |
| Total Carbs 29.12g | 8% |
| Dietary Fiber 10.5g | 35% |
| Sugars 5.27g | 4% |
| Protein 12.78g | 20% |
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