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Add a photoПорций: 4
Ингредиенты
- 2/3 c. sliced carrot
- 1/2 c. diced onion
- 2 x garlic cloves
- 3 c. Vegetable broth
- 1 1/2 c. diced green cabbage
- 1/2 c. green beans
- 1 Tbsp. tomato paste
- 1/2 tsp dry basil
- 1/4 tsp oregano
- 1/4 tsp salt
- 1/2 c. diced zucchini
Инструкции
- 1. In large saucepan, sprayed with nonstick cooking spray, saute/fry carrot, onion, and garlic over low heat till softened, about 5 min.
- 2. Add in broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered, about 15 min or possibly unitl beans are tender.
- 3. Stir in zucchini and heat 3-4 min. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 4 servings | |
| Calories 67 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 904mg | 38% |
| Potassium 301mg | 9% |
| Total Carbs 14.36g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 4.78g | 3% |
| Protein 2.72g | 4% |
