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Add a photoПорций: 4
Ингредиенты
- 7 c. Torn romaine lettuce
- 2/3 c. Thinly sliced seeded peeled cucumber
- 1/2 c. Thinly sliced carrot
- 1/3 c. Sliced green onions
- 6 x Cherry tomatoes, halved
- 1/2 c. Nonfat lowfat sour cream
- 2 Tbsp. Grated Parmesan cheese
- 1 1/2 Tbsp. Lemon juice
- 1 1/2 tsp Water
- 1 1/2 tsp Vegetable oil
- 1/4 tsp Salt
- 1/8 tsp Pepper
Инструкции
- Combine first 5 ingredients in a large bowl.
- Combine lowfat sour cream and next 6 ingredients (lowfat sour cream through pepper) in a small bowl; stir well with a wire whisk. Spoon dressing over salad; toss gently to coat.
- Yield: 4 servings (serving size: 2 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 121 | |
| Calories from Fat 75 | 62% |
| Total Fat 8.55g | 11% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.04g | |
| Cholesterol 17mg | 6% |
| Sodium 229mg | 10% |
| Potassium 530mg | 15% |
| Total Carbs 9.59g | 3% |
| Dietary Fiber 3.4g | 11% |
| Sugars 5.37g | 4% |
| Protein 3.65g | 6% |
