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Рецепт Garden Chickpea Fritters and Dip(Tzatziki)

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Ингредиенты

  • Chickpea Fritters
  • 2 cups *sprouted chickpeas
  • 1 cup almonds, soaked for 6-8 hours
  • 1 garlic clove, minced
  • 1/4 cup water
  • 1 carrot, peeled, coarsely grated
  • 1/2 red bell pepper, diced
  • 1/2 onion, diced
  • 1 small bunch parsley, chopped
  • 1 Tbs curry powder
  • 1 Tbs turmeric
  • 1 tsp dried mint leaves
  • 2 Tbs lemon juice
  • 2 Tbs olive oil
  • Sea salt and black pepper, to taste
  • Combine the vegetables in a large bowl, add lemon juice, olive oil,
  • seasonings and sprinkle with a dash of sea salt and black pepper
  • Process chickpeas, almonds, garlic and water in a food processor or
  • high-speed blender. Mix until smooth and creamy. Add chickpea mixture to the
  • vegetables.
  • Form the mixture into small ping pong-sized balls.
  • Place on Teflex sheets. Dehydrate at 110 degrees for 2 hours.
  • Roll fritters over and dehydrate an additional 2 hours. The balls should
  • be slightly hard on the outside and soft on the inside. Yields: 25-30 fritters. (You really can't eat more than 3-4 of them. )
  • Tzatziki (Dip)
  • 1/2 cucumber, peeled and seeded
  • 1/2 cup cashews
  • 1/4 cup water
  • 1 Tbsp coconut water vinegar (or apple cider vinegar)
  • 1 cove garlic, crushed
  • 3 Tbsp fresh mint, chopped (1 Tbsp dried mint)
  • salt and pepper to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2134g
Calories 1326  
Calories from Fat 710 54%
Total Fat 83.03g 104%
Saturated Fat 12.69g 51%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 1144mg 48%
Potassium 2727mg 78%
Total Carbs 130.24g 35%
Dietary Fiber 29.6g 99%
Sugars 40.24g 27%
Protein 35.18g 56%
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