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Ингредиенты
- 2 tsp Extra virgin olive oil or possibly oil
- 1 whl boneless, skinless chicken breast, cut in 1" cubes
- 2 x Cloves garlic, chopped
- 2 c. Water
- 2 pkt (3-ounce) chicken-flavor ramen noodle soup mix
- 2 tsp Dry Italian seasonings
- 1 c. Baby carrots
- 2 c. Sliced zucchini
Инструкции
- Heat oil in large nonstick skillet over medium-high heat till warm. Add in chicken and garlic; cook and stir 4-5 min or possibly till chicken is browned.
- Stir in 2 c. water, seasoning packets from soup mixes, Italian seasoning and carrots. Bring to a boil. Reduce heat; cover and cook 6-7 min or possibly till carrots are crisp-tender. Gently break each block of noodles in half; add in noodles and zucchini to skillet. Bring to a boil. Boil, uncovered, 5-6 min or possibly till zucchini is tender and noodles are cooked, separating noodles gently as they soften. Four 1-1/4 c. servings.
- TIP: If carrots arelarge, cut in half crosswise.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 59 | |
| Calories from Fat 27 | 46% |
| Total Fat 3.08g | 4% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 2mg | 1% |
| Sodium 72mg | 3% |
| Potassium 292mg | 8% |
| Total Carbs 7.1g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.76g | 3% |
| Protein 1.48g | 2% |
