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Рецепт Garden Chicken Saute

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0 голосов | 621 визит
Порций: 4

Ингредиенты

Cost per serving $0.68 view details
  • 2 tsp Extra virgin olive oil or possibly oil
  • 1 whl boneless, skinless chicken breast, cut in 1" cubes
  • 2 x Cloves garlic, chopped
  • 2 c. Water
  • 2 pkt (3-ounce) chicken-flavor ramen noodle soup mix
  • 2 tsp Dry Italian seasonings
  • 1 c. Baby carrots
  • 2 c. Sliced zucchini

Инструкции

  1. Heat oil in large nonstick skillet over medium-high heat till warm. Add in chicken and garlic; cook and stir 4-5 min or possibly till chicken is browned.
  2. Stir in 2 c. water, seasoning packets from soup mixes, Italian seasoning and carrots. Bring to a boil. Reduce heat; cover and cook 6-7 min or possibly till carrots are crisp-tender. Gently break each block of noodles in half; add in noodles and zucchini to skillet. Bring to a boil. Boil, uncovered, 5-6 min or possibly till zucchini is tender and noodles are cooked, separating noodles gently as they soften. Four 1-1/4 c. servings.
  3. TIP: If carrots arelarge, cut in half crosswise.

Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 4 servings
Calories 59  
Calories from Fat 27 46%
Total Fat 3.08g 4%
Saturated Fat 0.56g 2%
Trans Fat 0.01g  
Cholesterol 2mg 1%
Sodium 72mg 3%
Potassium 292mg 8%
Total Carbs 7.1g 2%
Dietary Fiber 2.3g 8%
Sugars 3.76g 3%
Protein 1.48g 2%
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