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Add a photoChanay Ki Daal Chicken ... Bengal Gram lentils cooked in a spicy chicken curry!
Ингредиенты
- For Lentil :
- 250 gm Bengal Gram ( chanay ki daal ), washed & soaked for 30 minutes
- 1/4 tsp turmeric powder
- 4 glasses water( or as required )
- For Chicken Curry :
- 1/4 cup oil
- 2 medium ( 125 gm. ) onions, thinly sliced
- 2 medium ( 125 gm. ) tomatoes, roughly chopped
- 1 tsp. cumin seeds
- 500 gm. chicken pieces
- 1 tbsp. ginger garlic paste
- 3 cloves
- 4 - 5 whole black peppers
- 1 large cardamom
- 2" piece of cinnamon stick
- 1/4 tsp. turmeric powder
- 1 tbsp. red chillies powder
- 1 tbsp. coriander powder
- 1 tbsp. salt
- 2 - 3 green chillies, finely chopped
- 2 tbsp. fresh coriander leaves, finely chopped
- 1 tsp. garam masala powder
Инструкции
- Combine Bengal Gram, turmeric and water in a pan.
- Bring to a boil, reduce heat and cook, covered, on medium heat till lentil is tender. Lightly mash with the back of the spoon.
- While lentil is cooking, make chicken curry.
- Heat oil in a large pan. Add onion and fry till golden brown. Remove from oil.
- Put in a blender with tomatoes and cumin seeds. Add little water and blend to a thick paste.
- Add chicken to oil and fry for few minutes.
- Add ginger garlic paste, cloves, black pepper, cardamom and cinnamon stick.
- Fry for 30 seconds, then add turmeric, red chillies, coriander powder and salt.
- Stir and add tomato onion paste. Mix well.
- Add ( 1/2 cup ) water and cook, covered, on medium heat till chicken is done and water is almost dried (Stir occasionally during cooking).
- Turn heat to high and cook, stirring frequently until the curry leaves oil.
- Add water (1 cup / as required) and bring to a boil.
- Add cooked lentil and mix well.
- Sprinkle green chillies, coriander leaves and garam masala powder.
- Cook, covered, on very low heat for 5 minutes.
- Serve with Chapati / Naan or boiled rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 652g | |
| Recipe makes 8 servings | |
| Calories 232 | |
| Calories from Fat 130 | 56% |
| Total Fat 14.61g | 18% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 32mg | 11% |
| Sodium 929mg | 39% |
| Potassium 353mg | 10% |
| Total Carbs 14.76g | 4% |
| Dietary Fiber 4.3g | 14% |
| Sugars 4.0g | 3% |
| Protein 11.77g | 19% |
