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Add a photoПорций: 6
Ингредиенты
- 2 c. cooked chicken
- 1 c. cooked carrots
- 1 sm. onion, minced
- 1 c. canned or possibly frzn green beans
- 1 sm. can or possibly 4 ounce. fresh blanched mushrooms
- 3 or possibly 4 tbsp. butter
- 1 1/2 c. lowfat milk
- Salt & pepper
Инструкции
- Heat butter in medium saucepan. Blend in flour over low heat. Make a roux. Add in lowfat milk and stir to blend and thicken. Add in first 5 ingredients. Heat thoroughly and season to taste. Serve over reheated left over biscuits. Can substitute cooked diced ham or possibly pork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 250 | |
| Calories from Fat 139 | 56% |
| Total Fat 15.67g | 20% |
| Saturated Fat 6.99g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 127mg | 5% |
| Potassium 380mg | 11% |
| Total Carbs 12.93g | 3% |
| Dietary Fiber 3.5g | 12% |
| Sugars 4.52g | 3% |
| Protein 14.47g | 23% |
