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Порций: 6
Ингредиенты
- 2 cups Garbanzo Beans (Chickpeas, Mudi Senagalu)
- ¼ cup shredded Coconut (fresh or dry)
- 1 small onion,finely chopped
- 2 green Chilies cut lengthwise
- Few Curry Leaves
- A pinch of
- Turmeric Powder
- 1 tsp Oil
- ½ tsp Mustard
- Seeds
- ¼ tsp Cumin Seeds
- ½ tsp Bengal Gram
- ½ tsp Black Gram
- 2 dry Red Chilies
- Salt
- When they pop, add cumin seeds + Bengal gram + black
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 46 | 17% |
| Total Fat 5.46g | 7% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 682mg | 19% |
| Total Carbs 43.89g | 12% |
| Dietary Fiber 12.3g | 41% |
| Sugars 8.82g | 6% |
| Protein 13.54g | 22% |
