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Порций: 6
Ингредиенты
- 1 can of Chickpeas, drained and rinsed
- 1 can of Kidney Beans, drained and rinsed
- 1 can of Pineapple chunks (20 oz) equal to 2.5 cups, drained
- Few Cashews
- Few whole Almonds, soaked for some time and peeled
- A handful of Yellow Bell Pepper, chopped
- A handful of Orange Bell Pepper, chopped
- A small piece of Ginger, peeled and chopped
- 3 or 4 Green Chilies, chopped
- A pinch of Turmeric Powder
- 1 tsp Garam Masala
- 1 big Carrot, peeled and cut into small pieces
- ¼ cup Green Peas, frozen
- ¼ cup Corn, frozen
- 1 small Onion, chopped
- 2 or 3 dry red Chilies
- ½ tsp Soya Sauce
- ¼ tsp Cumin Seeds
- 2 tsp Oil
- Salt
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 29 | 11% |
| Total Fat 3.32g | 4% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 496mg | 21% |
| Potassium 589mg | 17% |
| Total Carbs 51.49g | 14% |
| Dietary Fiber 9.5g | 32% |
| Sugars 17.78g | 12% |
| Protein 9.48g | 15% |
