Рецепт Garbanzo Bean Sundal (Chickpea Salad)

by Uma

This is a healthy salad + snack for the evenings. I usually make

this during festivals too as an offering.

Ingredients:

• 2 cups Garbanzo Beans (Chickpeas, Mudi Senagalu)
• ¼ cup shredded Coconut (fresh or dry)
• 1 small onion,finely chopped
• 2 green Chilies cut lengthwise
• Few Curry Leaves
• A pinch of
• Turmeric Powder
• 1 tsp Oil
• ½ tsp Mustard
• Seeds
• ¼ tsp Cumin Seeds
• ½ tsp Bengal Gram
• ½ tsp Black Gram
• 2 dry Red Chilies
• Salt

Preparation:

Wash and soak garbanzo

beans overnight. Then pressure-cook the dal for 3 whistles.

Heat oil in a pan

and add mustard seeds.

When they pop, add cumin seeds + Bengal gram + black

gram and sauté well until the dals turn golden brown in color.

Then add red

chilies + curry leaves + onions + green chilies and sauté well until onions

become tender.

Then add the cooked garbanzo beans + turmeric + salt, mix well

and allow cooking for some time.

Finally add

coconut, mix well and keep the pan on low flame for 2 minutes and turn off the

flame.

This is a perfect

healthy snack for the evenings.