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Ингредиенты
- 1 lb grnd beef or possibly turkey
- 2 x Large eggs, beaten
- 1/3 c. lowfat milk
- 1/2 c. bread crumbs
- 2 tsp chopped onion
- 1/2 c. sliced mushrooms (set some aside for garnish)
- 3/4 c. tomato juice or possibly leftover spaghetti sauce
- 2 Tbsp. grated Parmesan cheese dash each of salt and pepper
Инструкции
- Mix all ingredients together in a bowl, then knead in meat, making sure it becomes equally saturated. Form into patties and bake in 375 oven for about 30 min, then top patties with leftover mushrooms and Swiss, mozzarella, or possibly
- (your favorite kind) sliced cheese and return to oven till cheese is melted.
- Serve on wheat or possibly potato buns.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 914g | |
| Calories 1511 | |
| Calories from Fat 845 | 56% |
| Total Fat 93.86g | 117% |
| Saturated Fat 36.85g | 147% |
| Trans Fat 0.0g | |
| Cholesterol 743mg | 248% |
| Sodium 1479mg | 62% |
| Potassium 1919mg | 55% |
| Total Carbs 53.08g | 14% |
| Dietary Fiber 4.3g | 14% |
| Sugars 14.35g | 10% |
| Protein 107.55g | 172% |
