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Add a photoПорций: 12
Ингредиенты
- 2 c. Reduced Fat Bisquick(r)
- 1/2 c. fat free lowfat milk (skim)
- 1/2 c. fat free cholesterol free egg product or possibly 3 egg whites
- 1 Tbsp. sugar
- 6 ounce fat free yogurt (any fruit variety)
Инструкции
- Spray UNHEATED skillet or possibly griddle with cooking spray; then heat over medium-high heat or possibly electric griddle to 375. Or possibly heat skillet or possibly griddle over medium-high heat or possibly electric griddle to 375; then grease with vegetable oil or possibly shortening. Stir all ingredients till blended (batter will be thick). Pour by slightly less than 1/4 cupfuls onto warm griddle. Spread batter slightly. Cook till edges are dry.
- Turn; cook till golden brown.
- Yield: 12 pancakes
- High Altitude3500-6500 ft) No Changes
- Original Bisquick recipe provides 3g fat per serving
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 12 servings | |
| Calories 103 | |
| Calories from Fat 32 | 31% |
| Total Fat 3.67g | 5% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 269mg | 11% |
| Potassium 70mg | 2% |
| Total Carbs 15.01g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.59g | 3% |
| Protein 2.45g | 4% |
