Рецепт Fruity Yogurt Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	bisquick 20.2g	milk 10.17g	sugar 1.05g	yogurt 14.18g	Всего в порции	Всего в рецепте
Protein (g)	1.62	0.34	0.0	0.49	2.45	29.4
Total Fat (g)	3.11	0.1	0.0	0.46	3.67	44.04
Carbohydrates (g)	12.79	0.51	1.05	0.66	15.01	180.12
Ash (g)	0.81	0.08	0.0	0.1	0.99	11.88
Calories (kcal)	86.463	4.27	4.064	8.647	103.443	1241.316
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.53	н/д	н/д	0.53	6.36
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	9.14	0.0	12.46	23.46	281.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.35	0.53	1.05	0.66	4.59	55.08
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.4	4.8
Calcium (mg)	36.161	12.098	0.011	17.152	65.422	785.064
Iron (mg)	0.56	0.0	0.0	0.01	0.57	6.84
Magnesium (mg)	5.05	1.118	0.0	1.701	7.87	94.44
Phosphorus (mg)	118.18	9.658	0.0	13.466	141.304	1695.648
Potassium (mg)	32.929	15.25	0.021	21.971	70.171	842.052
Sodium (mg)	257.773	4.473	0.0	6.521	268.767	3225.204
Zinc (mg)	0.12	0.04	0.0	0.08	0.25	3.0
Copper (mg)	0.03	0.001	0.0	0.001	0.033	0.396
Manganese (mg)	0.069	0.0	0.0	0.0	0.069	0.828
Selenium (mcg)	1.5	0.3	0.0	0.3	2.2	26.4
Vitamin A, IU (IU)	1.414	19.927	0.0	14.033	35.374	424.488
Retinol (mcg)	0.404	5.897	0.0	3.827	10.128	121.536
Vitamin A, RAE (mcg_RAE)	0.404	5.897	0.0	3.827	10.128	121.536
Beta Carotene (mcg)	0.0	0.203	0.0	0.709	0.912	10.944
Vitamin E (mg)	0.03	0.0	0.0	0.01	0.04	0.48
Vitamin D (IU)	н/д	5.287	н/д	н/д	5.287	63.444
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.404	0.0	0.0	0.0	0.404	4.848
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.1	0.1	1.2
Thiamin (mg)	0.117	0.002	0.0	0.004	0.123	1.476
Riboflavin (mg)	0.089	0.019	0.0	0.02	0.128	1.536
Niacin (mg)	0.917	0.009	0.0	0.011	0.938	11.256
Pantothenic acid (mg)	0.178	0.037	0.0	0.055	0.27	3.24
Vitamin B-6 (mg)	0.016	0.004	0.0	0.004	0.024	0.288
Folate (mcg)	25.252	0.508	0.0	0.992	26.753	321.036
Vitamin B-12 (mcg)	0.08	0.04	0.0	0.05	0.18	2.16
Choline (mg)	2.2	1.8	0.0	2.2	6.2	74.4
Folic acid (mcg)	23.636	0.0	0.0	0.0	23.636	283.632
Tryptophan (g)	0.02	0.004	н/д	0.003	0.027	0.324
Threonine (g)	0.046	0.009	н/д	0.02	0.075	0.9
Isoleucine (g)	0.059	0.019	н/д	0.027	0.105	1.26
Leucine (g)	0.113	0.039	н/д	0.05	0.201	2.412
Lysine (g)	0.042	0.029	н/д	0.044	0.116	1.392
Methionine (g)	0.028	0.008	н/д	0.014	0.051	0.612
Cystine (g)	0.032	0.012	н/д	0.004	0.049	0.588
Phenylalanine (g)	0.079	0.017	н/д	0.027	0.123	1.476
Tyrosine (g)	0.048	0.014	н/д	0.026	0.088	1.056
Valine (g)	0.067	0.022	н/д	0.041	0.13	1.56
Arginine (g)	0.065	0.01	н/д	0.014	0.089	1.068
Histidine (g)	0.036	0.008	н/д	0.013	0.057	0.684
Alanine (g)	0.053	0.011	н/д	0.021	0.085	1.02
Aspartic acid (g)	0.073	0.032	н/д	0.04	0.144	1.728
Glutamic acid (g)	0.519	0.079	н/д	0.096	0.695	8.34
Glycine (g)	0.057	0.006	н/д	0.011	0.074	0.888
Proline (g)	0.182	0.037	н/д	0.058	0.277	3.324
Serine (g)	0.079	0.021	н/д	0.031	0.131	1.572
Cholesterol (mg)	0.404	0.508	0.0	1.843	2.755	33.06
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.802	0.064	0.0	0.298	1.164	13.968
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.733	0.028	0.0	0.126	1.888	22.656
Polyunsaturated (g)	0.406	0.004	0.0	0.013	0.423	5.076