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Add a photoПорций: 6
Ингредиенты
- 1 can Mandarin oranges, liquid removed
- 2 x Bananas, sliced
- 1 c. Pineapple, crushed
- 1 c. Coconut, flaked
- 1 x Papaya, diced
- 1 c. Lowfat sour cream or possibly plain yogurt
Инструкции
- Combine oranges, bananas, pineapple, coconut, papaya and lowfat sour cream. Cover.
- Chill 6 hrs or possibly longer. Serve on a bed of lettuce or possibly in a hollowed out pineapple shell. Garnish with coconut.
- /FRUIT
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 6 servings | |
| Calories 164 | |
| Calories from Fat 87 | 53% |
| Total Fat 10.06g | 13% |
| Saturated Fat 6.51g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 36mg | 2% |
| Potassium 352mg | 10% |
| Total Carbs 18.64g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 13.11g | 9% |
| Protein 2.02g | 3% |
