Рецепт Fruit Salad With Sour Cream - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
mandarin oranges
59.06g |
bananas
25.17g |
pineapple
14.02g |
coconut
6.93g |
papaya
33.95g |
cream
38.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.44 | 0.27 | 0.08 | 0.23 | 0.21 | 0.79 | 2.02 | 12.12 |
| Total Fat (g) | 0.02 | 0.08 | 0.02 | 2.32 | 0.05 | 7.56 | 10.06 | 60.36 |
| Carbohydrates (g) | 5.56 | 5.75 | 1.84 | 1.06 | 3.33 | 1.1 | 18.64 | 111.84 |
| Ash (g) | 0.17 | 0.21 | 0.03 | 0.07 | 0.21 | 0.33 | 1.01 | 6.06 |
| Calories (kcal) | 22.444 | 22.404 | 7.012 | 24.544 | 13.239 | 73.983 | 163.627 | 981.762 |
| Starch (g) | н/д | 1.35 | 0.0 | н/д | н/д | 0.0 | 1.35 | 8.1 |
| Sucrose (g) | н/д | 0.6 | 0.84 | н/д | н/д | 0.0 | 1.44 | 8.64 |
| Glucose (dextrose) (g) | н/д | 1.25 | 0.24 | н/д | н/д | 0.0 | 1.5 | 9.0 |
| Fructose (g) | н/д | 1.22 | 0.3 | н/д | н/д | 0.0 | 1.52 | 9.12 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 1.34 | 1.34 | 8.04 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.87 | 18.86 | 12.06 | 3.26 | 30.15 | 28.54 | 145.74 | 874.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.87 | 3.08 | 1.38 | 0.43 | 2.0 | 1.34 | 13.11 | 78.66 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.7 | 0.2 | 0.6 | 0.6 | 0.0 | 2.8 | 16.8 |
| Calcium (mg) | 7.088 | 1.259 | 1.823 | 0.971 | 8.147 | 42.167 | 61.454 | 368.724 |
| Iron (mg) | 0.16 | 0.07 | 0.04 | 0.17 | 0.03 | 0.07 | 0.53 | 3.18 |
| Magnesium (mg) | 6.497 | 6.797 | 1.683 | 2.219 | 3.395 | 3.833 | 24.423 | 146.538 |
| Phosphorus (mg) | 6.497 | 5.538 | 1.122 | 7.835 | 1.697 | 44.083 | 66.772 | 400.632 |
| Potassium (mg) | 80.326 | 90.121 | 15.287 | 24.683 | 87.243 | 54.05 | 351.71 | 2110.26 |
| Sodium (mg) | 2.953 | 0.252 | 0.14 | 1.387 | 1.018 | 30.667 | 36.417 | 218.502 |
| Zinc (mg) | 0.31 | 0.04 | 0.02 | 0.08 | 0.02 | 0.15 | 0.61 | 3.66 |
| Copper (mg) | 0.024 | 0.02 | 0.015 | 0.031 | 0.007 | 0.008 | 0.104 | 0.624 |
| Manganese (mg) | н/д | 0.068 | 0.13 | 0.104 | 0.003 | 0.004 | 0.31 | 1.86 |
| Selenium (mcg) | 0.2 | 0.3 | 0.0 | 0.7 | 0.2 | 1.0 | 2.4 | 14.4 |
| Vitamin A, IU (IU) | 774.911 | 16.111 | 8.134 | 0.0 | 371.377 | 220.8 | 1391.333 | 8347.998 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.333 | 61.333 | 367.998 |
| Vitamin A, RAE (mcg_RAE) | 38.982 | 0.755 | 0.421 | 0.0 | 18.671 | 62.1 | 120.928 | 725.568 |
| Beta Carotene (mcg) | 176.009 | 6.545 | 4.909 | 0.0 | 93.693 | 9.967 | 291.122 | 1746.732 |
| Vitamin E (mg) | 0.09 | 0.03 | 0.0 | 0.02 | 0.25 | 0.17 | 0.55 | 3.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 143.524 | 5.538 | 0.0 | 0.0 | 25.46 | 0.0 | 174.522 | 1047.132 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | 0.04 | н/д | 0.02 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 20.0 | 2.2 | 6.7 | 0.2 | 21.0 | 0.3 | 50.5 | 303.0 |
| Thiamin (mg) | 0.053 | 0.008 | 0.011 | 0.005 | 0.01 | 0.015 | 0.102 | 0.612 |
| Riboflavin (mg) | 0.018 | 0.018 | 0.004 | 0.001 | 0.01 | 0.065 | 0.116 | 0.696 |
| Niacin (mg) | 0.266 | 0.169 | 0.07 | 0.037 | 0.115 | 0.042 | 0.7 | 4.2 |
| Pantothenic acid (mg) | н/д | 0.083 | 0.029 | 0.021 | 0.075 | 0.13 | 0.338 | 2.028 |
| Vitamin B-6 (mg) | 0.024 | 0.093 | 0.015 | 0.003 | 0.007 | 0.023 | 0.165 | 0.99 |
| Folate (mcg) | 2.953 | 5.035 | 2.524 | 1.803 | 12.9 | 2.683 | 27.898 | 167.388 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 | 0.66 |
| Choline (mg) | 3.5 | 2.5 | 0.8 | 0.8 | 2.1 | 7.4 | 17.1 | 102.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.003 | 0.001 | 0.003 | 0.003 | 0.015 | 0.025 | 0.15 |
| Threonine (g) | н/д | 0.008 | 0.003 | 0.008 | 0.003 | 0.046 | 0.068 | 0.408 |
| Isoleucine (g) | н/д | 0.008 | 0.003 | 0.009 | 0.003 | 0.054 | 0.076 | 0.456 |
| Leucine (g) | н/д | 0.018 | 0.003 | 0.017 | 0.007 | 0.104 | 0.148 | 0.888 |
| Lysine (g) | н/д | 0.013 | 0.004 | 0.01 | 0.01 | 0.088 | 0.126 | 0.756 |
| Methionine (g) | н/д | 0.003 | 0.001 | 0.004 | 0.0 | 0.027 | 0.035 | 0.21 |
| Cystine (g) | н/д | 0.003 | 0.001 | 0.005 | н/д | 0.012 | 0.02 | 0.12 |
| Phenylalanine (g) | н/д | 0.013 | 0.003 | 0.012 | 0.003 | 0.05 | 0.08 | 0.48 |
| Tyrosine (g) | н/д | 0.003 | 0.003 | 0.007 | 0.003 | 0.05 | 0.065 | 0.39 |
| Valine (g) | н/д | 0.013 | 0.003 | 0.014 | 0.003 | 0.065 | 0.098 | 0.588 |
| Arginine (g) | н/д | 0.013 | 0.003 | 0.038 | 0.003 | 0.038 | 0.095 | 0.57 |
| Histidine (g) | н/д | 0.02 | 0.001 | 0.006 | 0.003 | 0.031 | 0.061 | 0.366 |
| Alanine (g) | н/д | 0.01 | 0.004 | 0.012 | 0.003 | 0.038 | 0.068 | 0.408 |
| Aspartic acid (g) | н/д | 0.03 | 0.017 | 0.023 | 0.017 | 0.084 | 0.171 | 1.026 |
| Glutamic acid (g) | н/д | 0.038 | 0.011 | 0.053 | 0.01 | 0.219 | 0.33 | 1.98 |
| Glycine (g) | н/д | 0.01 | 0.003 | 0.011 | 0.007 | 0.023 | 0.054 | 0.324 |
| Proline (g) | н/д | 0.008 | 0.003 | 0.01 | 0.003 | 0.1 | 0.123 | 0.738 |
| Serine (g) | н/д | 0.01 | 0.006 | 0.012 | 0.007 | 0.061 | 0.096 | 0.576 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.933 | 19.933 | 119.598 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.028 | 0.001 | 2.059 | 0.014 | 4.412 | 6.514 | 39.084 |
| Phytosterols (mg) | н/д | 4.028 | 0.841 | 3.259 | н/д | н/д | 8.128 | 48.768 |
| Monounsaturated Fat (g) | 0.006 | 0.008 | 0.001 | 0.099 | 0.014 | 1.944 | 2.071 | 12.426 |
| Polyunsaturated (g) | 0.006 | 0.018 | 0.006 | 0.026 | 0.01 | 0.322 | 0.387 | 2.322 |