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Ингредиенты
- 1 (15 ounce) can unsweetened pineapple chunks, undrained
- 1/2 c. sugar
- 4 1/2 teaspoon cornstarch
- 1/4 c. lemon juice
- 1 (11 ounce) can Mandarin oranges, liquid removed
- 1 1/4 c. seedless white grapes
- 2 lg. bananas, sliced
- 1 avocado, peeled & cut into wedges (optional)
Инструкции
- Drain pineapple, reserving juice and set aside. Put together pineapple juice, sugar, cornstarch and lemon juice in a heavy saucepan. Cook over low heat, stirring constantly, till thickened. Let cool. Put together pineapple and remaining ingredients except avocado. Pour dressing over fruit, tossing gently. Garnish with avocado wedges before serving. Yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 36 | 11% |
| Total Fat 4.04g | 5% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 595mg | 17% |
| Total Carbs 79.49g | 21% |
| Dietary Fiber 5.0g | 17% |
| Sugars 63.33g | 42% |
| Protein 2.27g | 4% |
