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Рецепт Fruit Salad With Pineapple Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
119.06g 		sugar
25.0g 		cornstarch
3.0g 		lemon juice
15.25g 		mandarin oranges
64.97g 		grapes
45.3g 		bananas
43.52g 		avocado
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.0 0.01 0.06 0.49 0.33 0.47 0.5 2.27 9.08
Total Fat (g) 0.13 0.0 0.0 0.0 0.03 0.07 0.14 3.67 4.04 16.16
Carbohydrates (g) 24.05 25.0 2.74 1.32 6.11 8.2 9.94 2.13 79.49 317.96
Ash (g) 0.4 0.0 0.0 0.04 0.19 0.22 0.36 н/д 1.21 4.84
Calories (kcal) 92.869 96.75 11.43 3.813 24.689 31.257 38.733 40.0 339.54 1358.16
Starch (g) н/д н/д н/д н/д н/д 0.0 2.34 н/д 2.34 9.36
Sucrose (g) 2.62 н/д н/д н/д н/д 0.07 1.04 н/д 3.73 14.92
Glucose (dextrose) (g) 8.93 н/д н/д н/д н/д 3.26 2.17 н/д 14.36 57.44
Fructose (g) 8.57 н/д н/д н/д н/д 3.68 2.11 н/д 14.37 57.48
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.05 0.01 0.25 13.84 58.15 36.48 32.6 18.31 253.69 1014.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.12 24.98 0.0 0.37 5.36 7.01 5.32 0.17 63.33 253.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.8 0.4 1.1 1.7 5.0 20.0
Calcium (mg) 16.669 0.25 0.06 1.068 7.796 4.53 2.176 3.0 35.549 142.196
Iron (mg) 0.45 0.0 0.01 0.0 0.18 0.16 0.11 0.14 1.06 4.24
Magnesium (mg) 19.05 0.0 0.09 0.915 7.147 3.171 11.75 7.25 49.373 197.492
Phosphorus (mg) 8.334 0.0 0.39 0.915 7.147 9.06 9.574 13.0 48.42 193.68
Potassium (mg) 123.825 0.5 0.09 18.91 88.359 86.523 155.802 121.25 595.259 2381.036
Sodium (mg) 1.191 0.0 0.27 0.153 3.249 0.906 0.435 1.75 7.953 31.812
Zinc (mg) 0.14 0.0 0.0 0.01 0.34 0.03 0.07 0.16 0.75 3.0
Copper (mg) 0.119 0.0 0.002 0.005 0.026 0.059 0.035 0.048 0.292 1.168
Manganese (mg) 1.286 0.0 0.002 0.002 н/д 0.032 0.118 н/д 1.438 5.752
Selenium (mcg) 0.5 0.2 0.1 0.0 0.3 0.0 0.4 0.1 1.6 6.4
Vitamin A, IU (IU) 16.669 0.0 0.0 3.05 852.406 29.898 27.853 н/д 929.876 3719.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.191 0.0 0.0 0.153 42.88 1.359 1.306 1.75 48.638 194.552
Beta Carotene (mcg) 9.525 0.0 0.0 0.458 193.611 17.667 11.315 15.5 248.075 992.3
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.1 0.09 0.04 0.52 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 157.877 32.616 9.574 67.75 269.19 1076.76
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.03 0.01 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.8 0.0 0.0 7.0 22.0 4.9 3.8 2.5 49.0 196.0
Thiamin (mg) 0.107 0.0 0.0 0.005 0.058 0.032 0.013 0.018 0.232 0.928
Riboflavin (mg) 0.036 0.005 0.0 0.002 0.019 0.032 0.03 0.033 0.156 0.624
Niacin (mg) 0.345 0.0 0.0 0.015 0.292 0.086 0.292 0.435 1.466 5.864
Pantothenic acid (mg) 0.119 0.0 0.0 0.015 н/д 0.023 0.144 н/д 0.301 1.204
Vitamin B-6 (mg) 0.083 0.0 0.0 0.008 0.026 0.041 0.161 0.065 0.384 1.536
Folate (mcg) 5.953 0.0 0.0 1.983 3.249 0.906 8.704 20.25 41.044 164.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 0.0 0.0 0.8 3.9 2.5 4.3 3.6 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.0 н/д н/д 0.005 0.004 н/д 0.021 0.084
Threonine (g) 0.012 н/д 0.0 н/д н/д 0.009 0.013 н/д 0.034 0.136
Isoleucine (g) 0.012 н/д 0.0 н/д н/д 0.005 0.013 н/д 0.03 0.12
Leucine (g) 0.012 н/д 0.001 н/д н/д 0.009 0.03 н/д 0.053 0.212
Lysine (g) 0.024 н/д 0.0 н/д н/д 0.014 0.022 н/д 0.059 0.236
Methionine (g) 0.012 н/д 0.0 н/д н/д 0.005 0.004 н/д 0.021 0.084
Cystine (g) 0.0 н/д 0.0 н/д н/д 0.005 0.004 н/д 0.009 0.036
Phenylalanine (g) 0.012 н/д 0.0 н/д н/д 0.009 0.022 н/д 0.043 0.172
Tyrosine (g) 0.012 н/д 0.0 н/д н/д 0.005 0.004 н/д 0.021 0.084
Valine (g) 0.012 н/д 0.0 н/д н/д 0.009 0.022 н/д 0.043 0.172
Arginine (g) 0.012 н/д 0.0 н/д н/д 0.059 0.022 н/д 0.093 0.372
Histidine (g) 0.012 н/д 0.0 н/д н/д 0.009 0.035 н/д 0.056 0.224
Alanine (g) 0.024 н/д 0.001 н/д н/д 0.009 0.017 н/д 0.051 0.204
Aspartic acid (g) 0.095 н/д 0.001 н/д н/д 0.018 0.052 н/д 0.166 0.664
Glutamic acid (g) 0.048 н/д 0.002 н/д н/д 0.036 0.065 н/д 0.151 0.604
Glycine (g) 0.012 н/д 0.0 н/д н/д 0.009 0.017 н/д 0.039 0.156
Proline (g) 0.012 н/д 0.001 н/д н/д 0.036 0.013 н/д 0.062 0.248
Serine (g) 0.024 н/д 0.0 н/д н/д 0.009 0.017 н/д 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.0 0.0 0.023 0.048 0.533 0.615 2.46
Phytosterols (mg) н/д н/д н/д н/д н/д 1.812 6.963 н/д 8.775 35.1
Monounsaturated Fat (g) 0.012 0.0 0.001 0.0 0.006 0.005 0.013 2.45 2.487 9.948
Polyunsaturated (g) 0.048 0.0 0.001 0.0 0.006 0.023 0.03 0.455 0.563 2.252