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Ингредиенты
- 1 1/4 c. oatmeal
- 1 c. flour
- 1/3 c. sugar
- 1 T baking pwdr
- 1/2 teaspoon salt
- 1 c. lowfat milk
- 2 egg whites
- 1/4 c. oil
- 2/3 c. fruit (blueberries, bananas or possibly minced apple)
Инструкции
- Put together dry ingredients. Add in lowfat milk, egg, oil and fruit. Mix together. Bake in lined muffin tins at 425 degrees for 15 to 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 95 | 32% |
| Total Fat 10.82g | 14% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 2mg | 1% |
| Sodium 424mg | 18% |
| Potassium 169mg | 5% |
| Total Carbs 44.43g | 12% |
| Dietary Fiber 2.7g | 9% |
| Sugars 16.4g | 11% |
| Protein 5.88g | 9% |
