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Add a photoПорций: 12
Ингредиенты
- 1 c. apple grated
- 1/2 c. banana mashed
- 2 x Large eggs
- 1 1/2 c. buttermilk
- 1/2 c. molasses
- 1/4 c. vegetable oil
- 3 c. 100% Bran cereal
- 1 1/2 c. whole wheat flour
- 1/3 c. granulated sugar
- 1 tsp baking pwdr
- 2 tsp baking soda
- 1 tsp cinnamon
- 1 c. blueberries or possibly cranberries
Инструкции
- Preheat oven to 375F. Grease 12 muffin c. or possibly coat with cooking spray.
- In a medium-sized mixing bowl, beat Large eggs. Stir in buttermilk, molasses, oil, grated apple, and mashed banana.
- Measure bran, flour, sugar, baking pwdr, baking soda, and cinnamon into a large mixing bowl. Stir with a fork till mixed, then, make a well in center. Pour in fruit mix, stirring just till combined. Stir in blueberries or possibly cranberries.
- Immediately spoon batter into muffin c.. Bake in center of 375F oven till golden brown and a cake tester inserted into center of a muffin comes out clean, about 30 min. Remove from oven and let stand for 5 min.
- Then turn out onto a cooling rack. Serve hot. Store muffins in a sealed bag at room temperature for up to 2 days. For longer storage, chill muffins or possibly preferably freeze.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 12 servings | |
| Calories 237 | |
| Calories from Fat 58 | 24% |
| Total Fat 6.59g | 8% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 36mg | 12% |
| Sodium 406mg | 17% |
| Potassium 416mg | 12% |
| Total Carbs 41.61g | 11% |
| Dietary Fiber 3.7g | 12% |
| Sugars 19.69g | 13% |
| Protein 5.71g | 9% |
