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Рецепт Fruit N Fiber Overload Muffins

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0 голосов | 1058 визитов
Порций: 12

Ингредиенты

Cost per serving $0.60 view details

Инструкции

  1. Preheat oven to 375F. Grease 12 muffin c. or possibly coat with cooking spray.
  2. In a medium-sized mixing bowl, beat Large eggs. Stir in buttermilk, molasses, oil, grated apple, and mashed banana.
  3. Measure bran, flour, sugar, baking pwdr, baking soda, and cinnamon into a large mixing bowl. Stir with a fork till mixed, then, make a well in center. Pour in fruit mix, stirring just till combined. Stir in blueberries or possibly cranberries.
  4. Immediately spoon batter into muffin c.. Bake in center of 375F oven till golden brown and a cake tester inserted into center of a muffin comes out clean, about 30 min. Remove from oven and let stand for 5 min.
  5. Then turn out onto a cooling rack. Serve hot. Store muffins in a sealed bag at room temperature for up to 2 days. For longer storage, chill muffins or possibly preferably freeze.

Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 12 servings
Calories 237  
Calories from Fat 58 24%
Total Fat 6.59g 8%
Saturated Fat 0.93g 4%
Trans Fat 0.12g  
Cholesterol 36mg 12%
Sodium 406mg 17%
Potassium 416mg 12%
Total Carbs 41.61g 11%
Dietary Fiber 3.7g 12%
Sugars 19.69g 13%
Protein 5.71g 9%
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