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Ингредиенты
- 2 lrg Bananas, peeled
- 1 Tbsp. Maple syrup or possibly apple juice concentrate
- 1 pt Chilled oatmilk
- 1 1/2 tsp Pure vanilla essence
Инструкции
- Chop the bananas into 6 pcs each and place in a plastic box or possibly bag in the freezer for 2-4 hrs. Break the chocolate into pcs and place in a covered dish in the microwave, on medium-high for 1-2 min till melted.
- Put the frzn bananas into a food processor or possibly blender and blend for 30 seconds. Add in the vanilla essence, maple syrup and oatmilk, and blend again for 30 seconds. Finally add in the melted chocolate and blend again till well mixed and frothy. Serve in tall glasses.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 2 servings | |
| Calories 105 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 332mg | 9% |
| Total Carbs 27.04g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 17.05g | 11% |
| Protein 0.95g | 2% |
