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Ингредиенты
- 15 ounce Can Tomato Sauce (1 1/2 c.)
- 2 tsp Extra virgin olive oil
- 2 tsp Red Wine Vinegar
- 1 tsp Honey
- 1 x Med Tomato,cut in 1/2" cubes
- 1 x Med Green Pepper, minced
- 1 x Sm Sweet Red Pepper, minced
- 1 x Stalk celery, minced
- 1 x Clove Garlic, finely chopped
- 1/2 x Cucumber, seeded & minced
- 1 x Scallion, minced
- 1/2 tsp Warm pepper sauce
- 1/2 tsp Black Pepper
Инструкции
- GARNISH: Herbed Garlic Croutons, dollop of plain yogurt topped with finely chopped fresh chives, finely shredded lettuce, or possibly chopped parsley,(optional) In a med size mixing bowl, combine tomato sauce, extra virgin olive oil, vinegar and honey. Stir in remaining ingredients. Top each serving with one of the above listed garnishes.
- Serve chilled.
- Makes 4-6 servings.
- VARIATIONS: - add in 2 Tablespoons minced fresh mint leaves; omit warm pepper sauce Serve with a substantial salad, and/or possibly a cheese platter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 5 servings | |
| Calories 60 | |
| Calories from Fat 19 | 32% |
| Total Fat 2.13g | 3% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 494mg | 21% |
| Potassium 470mg | 13% |
| Total Carbs 9.68g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 7.04g | 5% |
| Protein 1.95g | 3% |
