Рецепт Frozen Banana And Chocolate Oatmilk Shake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pt Chilled oatmilk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bananas
87.04g 		maple syrup
10.0g 		vanilla essence
3.15g 		Всего в порции Всего в рецепте
Protein (g) 0.95 0.0 0.0 0.95 1.9
Total Fat (g) 0.29 0.02 0.0 0.31 0.62
Carbohydrates (g) 19.88 6.71 0.45 27.04 54.08
Ash (g) 0.71 0.06 0.0 0.77 1.54
Calories (kcal) 77.466 26.1 1.764 105.33 210.66
Starch (g) 4.68 н/д н/д 4.68 9.36
Sucrose (g) 2.08 5.63 н/д 7.71 15.42
Glucose (dextrose) (g) 4.33 0.24 н/д 4.57 9.14
Fructose (g) 4.22 0.09 н/д 4.31 8.62
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 65.2 3.21 2.7 71.11 142.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.64 5.95 0.45 17.05 34.1
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 2.3 4.6
Calcium (mg) 4.352 6.7 0.095 11.147 22.294
Iron (mg) 0.23 0.12 0.0 0.35 0.7
Magnesium (mg) 23.501 1.4 0.032 24.932 49.864
Phosphorus (mg) 19.149 0.2 0.0 19.349 38.698
Potassium (mg) 311.603 20.4 0.0 332.003 664.006
Sodium (mg) 0.87 0.9 0.095 1.865 3.73
Zinc (mg) 0.13 0.42 0.0 0.55 1.1
Copper (mg) 0.07 0.007 0.0 0.077 0.154
Manganese (mg) 0.235 0.33 0.0 0.565 1.13
Selenium (mcg) 0.9 0.1 0.0 0.9 1.8
Vitamin A, IU (IU) 55.706 0.0 0.0 55.706 111.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.611 0.0 0.0 2.611 5.222
Beta Carotene (mcg) 22.63 0.0 0.0 22.63 45.26
Vitamin E (mg) 0.09 0.0 0.0 0.09 0.18
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.149 0.0 0.0 19.149 38.298
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.02 0.04
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 0.02
Vitamin C (mg) 7.6 0.0 0.0 7.6 15.2
Thiamin (mg) 0.026 0.001 0.0 0.027 0.054
Riboflavin (mg) 0.061 0.001 0.001 0.063 0.126
Niacin (mg) 0.583 0.003 0.004 0.59 1.18
Pantothenic acid (mg) 0.287 0.004 0.0 0.292 0.584
Vitamin B-6 (mg) 0.322 0.0 0.0 0.322 0.644
Folate (mcg) 17.408 0.0 0.0 17.408 34.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 0.2 0.0 8.7 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 н/д н/д 0.009 0.018
Threonine (g) 0.026 н/д н/д 0.026 0.052
Isoleucine (g) 0.026 н/д н/д 0.026 0.052
Leucine (g) 0.061 н/д н/д 0.061 0.122
Lysine (g) 0.044 н/д н/д 0.044 0.088
Methionine (g) 0.009 н/д н/д 0.009 0.018
Cystine (g) 0.009 н/д н/д 0.009 0.018
Phenylalanine (g) 0.044 н/д н/д 0.044 0.088
Tyrosine (g) 0.009 н/д н/д 0.009 0.018
Valine (g) 0.044 н/д н/д 0.044 0.088
Arginine (g) 0.044 н/д н/д 0.044 0.088
Histidine (g) 0.07 н/д н/д 0.07 0.14
Alanine (g) 0.035 н/д н/д 0.035 0.07
Aspartic acid (g) 0.104 н/д н/д 0.104 0.208
Glutamic acid (g) 0.131 н/д н/д 0.131 0.262
Glycine (g) 0.035 н/д н/д 0.035 0.07
Proline (g) 0.026 н/д н/д 0.026 0.052
Serine (g) 0.035 н/д н/д 0.035 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.004 0.0 0.1 0.2
Phytosterols (mg) 13.926 н/д н/д 13.926 27.852
Monounsaturated Fat (g) 0.026 0.006 0.0 0.032 0.064
Polyunsaturated (g) 0.061 0.01 0.0 0.071 0.142