Рецепт Frothy Orange Smoothy
Порций: 6
Ингредиенты
- 1/2 c. sugar
- 1 c. lowfat milk
- 1 c. orange juice *see note
- 1 can frzn orange juice concentrate
- 12 x ice cubes
- 1 tsp vanilla
Инструкции
- *NOTE: 1 c. water can be substituted for 1 c. orange juice.
- In 5 c. blender container combine all ingredients. Blend at high speed till ice dissolves and mix is frothy (30 to 60 seconds).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 194g | |
Recipe makes 6 servings | |
Calories 159 | |
Calories from Fat 5 | 3% |
Total Fat 0.55g | 1% |
Saturated Fat 0.27g | 1% |
Trans Fat 0.0g | |
Cholesterol 2mg | 1% |
Sodium 22mg | 1% |
Potassium 384mg | 11% |
Total Carbs 36.63g | 10% |
Dietary Fiber 0.4g | 1% |
Sugars 35.59g | 24% |
Protein 2.51g | 4% |