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Рецепт Stir-Fried Long Beans

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1 голос | 502 визита
 

Ингредиенты

  • ¾ lb long beans or green beans, trimmed and cut into 3-inch pieces
  • 2 teaspoons vegetable oil
  • ½ small shallot, minced
  • 2 garlic cloves, minced
  • 1 (1-inch) piece of ginger, minced
  • 3 scallions, trimmed, white and green parts thinly sliced
  • ½ cup less-sodium vegetable or chicken broth or water
  • 2 teaspoons soy sauce
  • Pinch of sugar

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 527g
Calories 550  
Calories from Fat 102 19%
Total Fat 11.7g 15%
Saturated Fat 0.96g 4%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 630mg 26%
Potassium 1422mg 41%
Total Carbs 88.47g 24%
Dietary Fiber 33.3g 111%
Sugars 2.29g 2%
Protein 25.77g 41%
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