Рецепт Stir-Fried Long Beans
Ингредиенты
- ¾ lb long beans or green beans, trimmed and cut into 3-inch pieces
- 2 teaspoons vegetable oil
- ½ small shallot, minced
- 2 garlic cloves, minced
- 1 (1-inch) piece of ginger, minced
- 3 scallions, trimmed, white and green parts thinly sliced
- ½ cup less-sodium vegetable or chicken broth or water
- 2 teaspoons soy sauce
- Pinch of sugar
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 527g | |
Calories 550 | |
Calories from Fat 102 | 19% |
Total Fat 11.7g | 15% |
Saturated Fat 0.96g | 4% |
Trans Fat 0.23g | |
Cholesterol 0mg | 0% |
Sodium 630mg | 26% |
Potassium 1422mg | 41% |
Total Carbs 88.47g | 24% |
Dietary Fiber 33.3g | 111% |
Sugars 2.29g | 2% |
Protein 25.77g | 41% |