Рецепт Stir-Fried Long Beans - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
beans
340.19g |
oil
9.0g |
shallot
0.0g |
garlics
5.22g |
scallions
43.2g |
water
118.5g |
soy sauce
10.6g |
sugar
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.98 | 0.0 | н/д | 0.33 | 0.79 | 0.0 | 0.67 | 0.0 | 25.77 | 25.77 |
Total Fat (g) | 2.59 | 9.0 | н/д | 0.03 | 0.08 | 0.0 | 0.0 | 0.0 | 11.7 | 11.7 |
Carbohydrates (g) | 81.71 | 0.0 | н/д | 1.73 | 3.17 | 0.0 | 0.81 | 1.05 | 88.47 | 88.47 |
Ash (g) | 5.48 | 0.0 | н/д | 0.08 | 0.35 | 0.12 | 1.62 | 0.0 | 7.65 | 7.65 |
Calories (kcal) | 438.845 | 79.56 | н/д | 7.778 | 13.824 | 0.0 | 5.618 | 4.064 | 549.688 | 549.688 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 226.46 | 0.0 | н/д | 3.06 | 38.81 | 118.38 | 7.5 | 0.0 | 394.21 | 394.21 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | н/д | 0.05 | 1.01 | 0.0 | 0.18 | 1.05 | 2.29 | 2.29 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 32.0 | 0.0 | н/д | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 33.3 | 33.3 |
Calcium (mg) | 214.32 | 0.0 | н/д | 9.448 | 31.104 | 3.555 | 2.014 | 0.011 | 260.451 | 260.451 |
Iron (mg) | 3.67 | 0.0 | н/д | 0.09 | 0.64 | 0.0 | 0.2 | 0.0 | 4.61 | 4.61 |
Magnesium (mg) | 190.506 | 0.0 | н/д | 1.305 | 8.64 | 1.185 | 4.558 | 0.0 | 206.194 | 206.194 |
Phosphorus (mg) | 346.994 | 0.0 | н/д | 7.987 | 15.984 | 0.0 | 13.25 | 0.0 | 384.214 | 384.214 |
Potassium (mg) | 1258.703 | 0.0 | н/д | 20.932 | 119.232 | 0.0 | 23.002 | 0.021 | 1421.89 | 1421.89 |
Sodium (mg) | 20.411 | 0.0 | н/д | 0.887 | 6.912 | 4.74 | 597.522 | 0.0 | 630.473 | 630.473 |
Zinc (mg) | 2.18 | 0.0 | н/д | 0.06 | 0.17 | 0.01 | 0.06 | 0.0 | 2.47 | 2.47 |
Copper (mg) | 0.408 | 0.0 | н/д | 0.016 | 0.035 | 0.012 | 0.011 | 0.0 | 0.481 | 0.481 |
Manganese (mg) | 1.293 | н/д | н/д | 0.087 | 0.069 | 0.0 | 0.045 | 0.0 | 1.494 | 1.494 |
Selenium (mcg) | 4.1 | 0.0 | н/д | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 5.1 | 5.1 |
Vitamin A, IU (IU) | 10.206 | 0.0 | н/д | 0.47 | 430.704 | 0.0 | 0.0 | 0.0 | 441.38 | 441.38 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 21.6 | 21.6 |
Beta Carotene (mcg) | н/д | 0.0 | н/д | 0.261 | 258.336 | 0.0 | 0.0 | 0.0 | 258.597 | 258.597 |
Vitamin E (mg) | н/д | 0.83 | н/д | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 1.07 | 1.07 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.835 | 491.184 | 0.0 | 0.0 | 0.0 | 492.019 | 492.019 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.1 | 0.0 | н/д | 1.6 | 8.1 | 0.0 | 0.0 | 0.0 | 13.8 | 13.8 |
Thiamin (mg) | 0.442 | 0.0 | н/д | 0.01 | 0.026 | 0.0 | 0.003 | 0.0 | 0.482 | 0.482 |
Riboflavin (mg) | 0.204 | 0.0 | н/д | 0.006 | 0.035 | 0.0 | 0.018 | 0.0 | 0.263 | 0.263 |
Niacin (mg) | 1.871 | 0.0 | н/д | 0.037 | 0.229 | 0.0 | 0.233 | 0.0 | 2.37 | 2.37 |
Pantothenic acid (mg) | 0.748 | 0.0 | н/д | 0.031 | 0.035 | 0.0 | 0.032 | 0.0 | 0.846 | 0.846 |
Vitamin B-6 (mg) | 0.374 | 0.0 | н/д | 0.065 | 0.026 | 0.0 | 0.016 | 0.0 | 0.481 | 0.481 |
Folate (mcg) | 255.143 | 0.0 | н/д | 0.157 | 27.648 | 0.0 | 1.484 | 0.0 | 284.431 | 284.431 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | н/д | н/д | 1.2 | 2.5 | 0.0 | 1.9 | 0.0 | 5.6 | 5.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.272 | 0.0 | н/д | 0.004 | 0.009 | н/д | 0.01 | н/д | 0.294 | 0.294 |
Threonine (g) | 1.021 | 0.0 | н/д | 0.008 | 0.03 | н/д | 0.027 | н/д | 1.086 | 1.086 |
Isoleucine (g) | 1.055 | 0.0 | н/д | 0.011 | 0.035 | н/д | 0.032 | н/д | 1.132 | 1.132 |
Leucine (g) | 1.905 | 0.0 | н/д | 0.016 | 0.048 | н/д | 0.053 | н/д | 2.022 | 2.022 |
Lysine (g) | 1.633 | 0.0 | н/д | 0.014 | 0.039 | н/д | 0.038 | н/д | 1.724 | 1.724 |
Methionine (g) | 0.374 | 0.0 | н/д | 0.004 | 0.009 | н/д | 0.01 | н/д | 0.397 | 0.397 |
Cystine (g) | 0.272 | 0.0 | н/д | 0.004 | н/д | н/д | 0.012 | н/д | 0.287 | 0.287 |
Phenylalanine (g) | 1.293 | 0.0 | н/д | 0.009 | 0.026 | н/д | 0.035 | н/д | 1.363 | 1.363 |
Tyrosine (g) | 0.68 | 0.0 | н/д | 0.004 | 0.022 | н/д | 0.024 | н/д | 0.731 | 0.731 |
Valine (g) | 1.259 | 0.0 | н/д | 0.015 | 0.035 | н/д | 0.033 | н/д | 1.341 | 1.341 |
Arginine (g) | 1.497 | 0.0 | н/д | 0.033 | 0.056 | н/д | 0.046 | н/д | 1.631 | 1.631 |
Histidine (g) | 0.68 | 0.0 | н/д | 0.006 | 0.013 | н/д | 0.017 | н/д | 0.716 | 0.716 |
Alanine (g) | 1.021 | 0.0 | н/д | 0.007 | 0.035 | н/д | 0.03 | н/д | 1.092 | 1.092 |
Aspartic acid (g) | 2.892 | 0.0 | н/д | 0.026 | 0.073 | н/д | 0.071 | н/д | 3.062 | 3.062 |
Glutamic acid (g) | 3.674 | 0.0 | н/д | 0.042 | 0.164 | н/д | 0.157 | н/д | 4.037 | 4.037 |
Glycine (g) | 0.953 | 0.0 | н/д | 0.01 | 0.039 | н/д | 0.03 | н/д | 1.032 | 1.032 |
Proline (g) | 1.021 | 0.0 | н/д | 0.005 | 0.052 | н/д | 0.049 | н/д | 1.126 | 1.126 |
Serine (g) | 1.293 | 0.0 | н/д | 0.01 | 0.035 | н/д | 0.038 | н/д | 1.375 | 1.375 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.232 | н/д | н/д | н/д | н/д | н/д | н/д | 0.232 | 0.232 |
Saturated Fat (g) | 0.272 | 0.669 | н/д | 0.005 | 0.013 | 0.0 | 0.001 | 0.0 | 0.96 | 0.96 |
Phytosterols (mg) | н/д | 22.5 | н/д | н/д | н/д | н/д | н/д | н/д | 22.5 | 22.5 |
Monounsaturated Fat (g) | 0.17 | 2.046 | н/д | 0.001 | 0.013 | 0.0 | 0.001 | 0.0 | 2.23 | 2.23 |
Polyunsaturated (g) | 1.531 | 5.863 | н/д | 0.013 | 0.03 | 0.0 | 0.002 | 0.0 | 7.439 | 7.439 |