Рецепт Frogmore Stew
Порций: 4
Ингредиенты
- 2 lb Uncooked Shrimp in shell
- 4 x Ears corn on the cob
- 4 x Medium potatoes
- 2 lb Sausage (kilbasa, etc.) Liquid shrimp & crab boil Lemon
- 2 x Medium onions (optional)
Инструкции
- Fill a large stew pot about 1/2 full of water.
- squeese lemon juice into pot (throw in lemon rind just for the heck of it). Add in as much of the shrimp and crab boil as you think is wise (I usually use the whole bottle but my wife can barely stand 2/3 rds of a bottle). Cut potatoes into large chunks and add in potatoes and corn on the cob. Cook for about 10 min and add in cut up onions. cook untill the corn and potatoes are done, then add in shrimp and sausage (cut into "wheels") and cook untill shrimp are done (about 3 to 4 min longer). This is a very warm "stew" and should be served with something to cut the heat. I enjoy slaw and some good bread. Warm mustard goes well with the sausage and tarter sauce goes well with the shrimp. A six pack of your favorate beverage might also be a good idea. Hope you enjoy 01/14 09:36 pm Rob Elliotte from Gastonia,NC
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 695g | |
Recipe makes 4 servings | |
Calories 1101 | |
Calories from Fat 583 | 53% |
Total Fat 64.67g | 81% |
Saturated Fat 20.83g | 83% |
Trans Fat 0.48g | |
Cholesterol 508mg | 169% |
Sodium 1794mg | 75% |
Potassium 1814mg | 52% |
Total Carbs 40.76g | 11% |
Dietary Fiber 5.2g | 17% |
Sugars 4.39g | 3% |
Protein 85.1g | 136% |