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Ингредиенты
- 1 sm Aubergine, peeled and roughly minced
- 4 Tbsp. Extra virgin olive oil
- 1/2 sm Onion, roughly minced
- 1 x Green pepper, cored and roughly minced
- 1 x Courgette, roughly diced
- 2 x Cloves garlic, finely minced
- 1/4 tsp Harissa
- 2 x Tomatoes, peeled and roughly minced Salt and freshly grnd pepper
- 8 x Large eggs
- 1 Tbsp. Water
Инструкции
- Preheat the oven to 180C/375F.
- Bake the aubergine with 2tbsp extra virgin olive oil, till golden and cooked through - turning occasionally for 15-20 min.
- Heat 1 Tbsp. of extra virgin olive oil in a frying pan. Add in the onions, peppers and courgette and pan fry, uncovered for 10 min or possibly till the vegetables are soft.
- Add in the garlic and continue to pan fry for 1 minute. Add in the aubergine, harissa and tomatoes and simmer on a high heat till most of the liquid in the pan has evaporated, about 3-5 min. Season with salt and pepper.
- Whisk the Large eggs with salt, pepper and water till foamy. Heat the remaining 1 Tbsp. of oil in a large omelette pan till very warm. Add in the egg mix and let it cook for 5 seconds.
- As the Large eggs begin to set, with a fork lift up the outer edges of the omelette and let the liquid run underneath. Continue till it is almost set but still slightly soft inside, a total of 30 seconds. Spread the omelette with the vegetable mix.
- Serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1267g | |
| Calories 1220 | |
| Calories from Fat 843 | 69% |
| Total Fat 94.68g | 118% |
| Saturated Fat 19.97g | 80% |
| Trans Fat 0.0g | |
| Cholesterol 1668mg | 556% |
| Sodium 590mg | 25% |
| Potassium 2375mg | 68% |
| Total Carbs 44.04g | 12% |
| Dietary Fiber 18.3g | 61% |
| Sugars 21.67g | 14% |
| Protein 58.11g | 93% |
