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Рецепт Frittata With Courgette, Peppers, Aubergine And Tomato

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0 голосов | 1054 визита
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Ингредиенты

Cost per recipe $6.52 view details

Инструкции

  1. Preheat the oven to 180C/375F.
  2. Bake the aubergine with 2tbsp extra virgin olive oil, till golden and cooked through - turning occasionally for 15-20 min.
  3. Heat 1 Tbsp. of extra virgin olive oil in a frying pan. Add in the onions, peppers and courgette and pan fry, uncovered for 10 min or possibly till the vegetables are soft.
  4. Add in the garlic and continue to pan fry for 1 minute. Add in the aubergine, harissa and tomatoes and simmer on a high heat till most of the liquid in the pan has evaporated, about 3-5 min. Season with salt and pepper.
  5. Whisk the Large eggs with salt, pepper and water till foamy. Heat the remaining 1 Tbsp. of oil in a large omelette pan till very warm. Add in the egg mix and let it cook for 5 seconds.
  6. As the Large eggs begin to set, with a fork lift up the outer edges of the omelette and let the liquid run underneath. Continue till it is almost set but still slightly soft inside, a total of 30 seconds. Spread the omelette with the vegetable mix.
  7. Serve immediately.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1267g
Calories 1220  
Calories from Fat 843 69%
Total Fat 94.68g 118%
Saturated Fat 19.97g 80%
Trans Fat 0.0g  
Cholesterol 1668mg 556%
Sodium 590mg 25%
Potassium 2375mg 68%
Total Carbs 44.04g 12%
Dietary Fiber 18.3g 61%
Sugars 21.67g 14%
Protein 58.11g 93%
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