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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Harissa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergine
370.98g 		olive oil
54.0g 		onion
31.5g 		pepper
97.58g 		courgette
186.2g 		garlic
5.22g 		tomatoes
112.84g 		eggs
394.24g 		water
14.8g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.0 0.35 0.84 2.25 0.33 0.99 49.6 0.0 58.11 58.11
Total Fat (g) 0.7 54.0 0.03 0.17 0.34 0.03 0.23 39.19 0.0 94.68 94.68
Carbohydrates (g) 21.15 0.0 2.94 4.53 6.24 1.73 4.42 3.04 0.0 44.04 44.04
Ash (g) 2.6 0.0 0.11 0.42 1.15 0.08 0.56 3.39 0.01 8.33 8.33
Calories (kcal) 89.035 477.36 12.6 19.516 29.792 7.778 20.311 563.763 0.0 1220.155 1220.155
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.31 0.11 0.06 н/д 0.0 0.43 н/д 0.91 0.91
Glucose (dextrose) (g) н/д н/д 0.62 1.13 1.4 н/д 1.41 0.83 н/д 5.39 5.39
Fructose (g) н/д н/д 0.41 1.09 1.77 н/д 1.55 0.43 н/д 5.25 5.25
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.43 н/д 0.43 0.43
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.43 н/д 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 0.0 28.07 91.62 176.22 3.06 106.63 298.99 14.79 1062.2 1062.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 1.34 2.34 3.22 0.05 2.97 3.04 0.0 21.67 21.67
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.43 н/д 0.43 0.43
Dietary Fiber (g) 12.6 0.0 0.5 1.7 2.0 0.1 1.4 0.0 0.0 18.3 18.3
Calcium (mg) 33.388 0.54 7.245 9.758 27.93 9.448 11.284 208.947 0.444 308.985 308.985
Iron (mg) 0.89 0.3 0.07 0.33 0.65 0.09 0.3 7.21 0.0 9.85 9.85
Magnesium (mg) 51.937 0.0 3.15 9.758 31.654 1.305 12.412 47.309 0.148 157.673 157.673
Phosphorus (mg) 92.745 0.0 9.135 19.516 70.756 7.987 27.082 752.998 0.0 980.219 980.219
Potassium (mg) 853.254 0.54 45.99 170.765 487.844 20.932 267.431 528.282 0.0 2375.038 2375.038
Sodium (mg) 7.42 1.08 1.26 2.927 18.62 0.887 5.642 551.936 0.592 590.364 590.364
Zinc (mg) 0.59 0.0 0.05 0.13 0.54 0.06 0.19 4.38 0.0 5.94 5.94
Copper (mg) 0.297 0.0 0.013 0.068 0.093 0.016 0.068 0.394 0.001 0.95 0.95
Manganese (mg) 0.927 0.0 0.041 0.117 0.335 0.087 0.124 0.158 0.0 1.79 1.79
Selenium (mcg) 1.1 0.0 0.2 0.0 0.4 0.7 0.0 125.0 0.0 127.4 127.4
Vitamin A, IU (IU) 100.165 0.0 0.63 361.046 372.4 0.47 939.957 1919.949 0.0 3694.616 3694.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 547.994 0.0 547.994 547.994
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 17.564 18.62 0.0 47.393 551.936 0.0 639.223 639.223
Beta Carotene (mcg) 59.357 0.0 0.315 202.966 223.44 0.261 506.652 39.424 0.0 1032.415 1032.415
Vitamin E (mg) 1.11 7.75 0.01 0.36 0.22 0.0 0.61 3.82 0.0 13.89 13.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 137.984 0.0 137.984 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2903.373 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 0.0 1.26 332.748 3956.75 0.835 138.793 1304.934 0.0 5735.321 5735.321
Tocopherol, beta (mg) н/д 0.06 0.0 0.0 н/д н/д 0.01 0.08 н/д 0.15 0.15
Tocopherol, gamma (mg) н/д 0.45 0.0 0.0 н/д н/д 0.14 1.97 н/д 2.55 2.55
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.08 н/д 0.08 0.08
Vitamin C (mg) 8.2 0.0 2.3 78.5 31.7 1.6 14.3 0.0 0.0 136.6 136.6
Thiamin (mg) 0.148 0.0 0.016 0.059 0.093 0.01 0.045 0.276 0.0 0.647 0.647
Riboflavin (mg) 0.148 0.0 0.009 0.029 0.261 0.006 0.023 1.892 0.0 2.368 2.368
Niacin (mg) 2.411 0.0 0.038 0.468 0.912 0.037 0.666 0.276 0.0 4.808 4.808
Pantothenic acid (mg) 1.039 0.0 0.038 0.098 0.298 0.031 0.102 5.677 0.0 7.282 7.282
Vitamin B-6 (mg) 0.297 0.0 0.038 0.215 0.41 0.065 0.09 0.552 0.0 1.666 1.666
Folate (mcg) 81.616 0.0 5.985 9.758 53.998 0.157 16.926 185.293 0.0 353.732 353.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.09 0.0 5.09 5.09
Choline (mg) 25.6 0.2 1.9 5.4 17.7 1.2 7.6 989.9 0.0 1049.4 1049.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.003 0.01 0.019 0.004 0.011 0.67 н/д 0.754 0.754
Threonine (g) 0.148 0.0 0.006 0.039 0.056 0.008 0.034 2.208 н/д 2.5 2.5
Isoleucine (g) 0.185 0.0 0.003 0.02 0.074 0.011 0.023 2.641 н/д 2.958 2.958
Leucine (g) 0.223 0.0 0.009 0.039 0.13 0.016 0.034 4.297 н/д 4.749 4.749
Lysine (g) 0.185 0.0 0.013 0.039 0.13 0.014 0.034 3.588 н/д 4.003 4.003
Methionine (g) 0.037 0.0 0.0 0.01 0.037 0.004 0.011 1.498 н/д 1.598 1.598
Cystine (g) 0.037 0.0 0.0 0.01 0.019 0.004 0.011 1.064 н/д 1.145 1.145
Phenylalanine (g) 0.148 0.0 0.009 0.088 0.074 0.009 0.079 2.681 н/д 3.089 3.089
Tyrosine (g) 0.111 0.0 0.003 0.01 0.056 0.004 0.011 1.971 н/д 2.167 2.167
Valine (g) 0.185 0.0 0.006 0.039 0.093 0.015 0.023 3.39 н/д 3.752 3.752
Arginine (g) 0.223 0.0 0.032 0.029 0.093 0.033 0.023 3.233 н/д 3.665 3.665
Histidine (g) 0.074 0.0 0.003 0.01 0.056 0.006 0.011 1.222 н/д 1.382 1.382
Alanine (g) 0.185 0.0 0.006 0.039 0.112 0.007 0.034 2.917 н/д 3.301 3.301
Aspartic acid (g) 0.594 0.0 0.028 0.205 0.279 0.026 0.158 5.243 н/д 6.533 6.533
Glutamic acid (g) 0.705 0.0 0.082 0.185 0.242 0.042 0.485 6.623 н/д 8.365 8.365
Glycine (g) 0.148 0.0 0.009 0.029 0.093 0.01 0.023 1.695 н/д 2.008 2.008
Proline (g) 0.148 0.0 0.003 0.02 0.074 0.005 0.023 2.011 н/д 2.284 2.284
Serine (g) 0.148 0.0 0.006 0.049 0.093 0.01 0.034 3.824 н/д 4.164 4.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1667.635 0.0 1667.635 1667.635
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 7.457 0.013 0.059 0.074 0.005 0.034 12.221 0.0 19.974 19.974
Phytosterols (mg) 25.969 119.34 4.725 8.782 н/д н/д 7.899 н/д н/д 166.715 166.715
Monounsaturated Fat (g) 0.074 39.398 0.003 0.01 0.019 0.001 0.034 15.021 0.0 54.559 54.559
Polyunsaturated (g) 0.297 5.681 0.006 0.059 0.149 0.013 0.09 5.362 0.0 11.656 11.656