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10 голосов | 16697 визитов
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Инструкции

  1. Preheat oven to 350 degrees. Place 1 c. of sautéed vegetables to small nonstick pan over medium heat. Use your favorite. I like to use onions, spinach or zucchini or broccoli, and tomatoes. You can use sautéed, roasted or steamed vegetables of your choice.
  2. Add 1 egg yellow and 2 egg whites (beaten) with salt and pepper to vegetable mixture. Move mixture around until slightly solidified. transfer pan (with ovenproof handle) to oven.
  3. Bake until frittata is almost firm to the touch. sprinkle with feta or parmesan cheese (1 T) and bake until firm. Voila!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 241g
Calories 173  
Calories from Fat 24 14%
Total Fat 2.66g 3%
Saturated Fat 1.1g 4%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 188mg 8%
Potassium 508mg 15%
Total Carbs 32.05g 9%
Dietary Fiber 9.5g 32%
Sugars 0.05g 0%
Protein 9.8g 16%
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Отзывы

  • Mihir Shah
    Had this for breakfast this morning! Highly recommend; I used Onions and Spinach. Served with fresh sourdough. Thanks Bethenny.
    Этот рецепт был приготовлен/опробован мной!
    • Dean Grason
      Outstanding and easy to make.
      Этот рецепт был приготовлен/опробован мной!
      • Michele Grason
        I made this for dinner and it was quick and easy. I was able to use what I had in the fridge. I used onion and asparagus.
        Этот рецепт был приготовлен/опробован мной!
        Содержит вариацию
        • Nancy Miyasaki
          It really is as easy as it sounds and tasty too. I used steamed broccoli, sauteed onions and a little leftover ham. yum.
          Этот рецепт был приготовлен/опробован мной!
          • O.S.
            Easy and delicious!
            Этот рецепт был приготовлен/опробован мной!

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